關元穴#體虛#健康養生經歷了炎熱的夏天,我們身體出汗很多,消耗大,或多或少都會有體虛的情況,今天就教大家一個非常簡單的補虛方法——艾灸關元穴。 大家好 …
Hello, everyone
I'm Mr. Zhuang
As the saying goes, a summer without disease three points empty
After a hot summer
Our bodies sweat a lot
Consumption of large
There will be more or less body deficiency
At some point in time
There are always some people who feel weak
Mental fatigue
Chest stuffy short etc
Especially the elderly, who are inherently frail
This time of health
We should be a great tonic to the deficiency and the loss of the body
The following is to teach you a very simple way of enriching blood is moxibustion
Our perception hole
Guan Yuan point since ancient times is one of the human health care points
Moxibustion guan yuan point can supplement the vitality
Enhanced physique
Moxibustion at Guan Yuan point is of great significance to keep healthy especially for people with deficiency of Yang and qi
However, the officials are small bowel acupuncture point moxibustion guan yuan point can promote the intestinal function
Enhance the nutrient absorption function of small intestine
Relate your sleeping position
Three inches below our navel is the distance between our four horizontal fingers
To come to here
Find the point
Using the lit moxa stick as a crystal is called holding the moxa stick as a circular motion
The distance of moxibustion should be slightly burning
Each moxibustion lasts for five to 15 minutes
It's best to be aware of both in the morning
Moxibustion is not suitable for people with Yin deficiency and fire flourishing
If it takes too long, just five minutes
People with deficiency of Yang and qi can run for a while
Egyptian officials are not the only ones who can warm our kidneys
Fill the void in your body
It can also warm the belly
Drive the cold out of my stomach
The abdomen is warm
It can prevent many health problems of both men and women
So that's the end of the essential video
Thank you for your support
Thank you for your attention

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