養生#健康#尿頻0:00 緩解尿頻的三種辦法1:47 女性更年期的幾種變化3:32 降低尿酸的茶6:22 糖尿病患者要注意這幾點8:21 傷害消化系統的食物大家好,這裡是【 …
Hello, everybody
I am yuan
Welcome to the new health, the old
Certain diseases may occur in the body
In the process of development
You need to go to the toilet frequently at night
Chronic diseases, for example
Diabetes or urinary tract infections
Bladder lesions
Prostate disease, etc.
In addition to
Some bad habits can also lead to increased nocturnal urination
So what can be done to relieve nocturnal frequent urination
one
Limit the amount of water you drink before bed
Many people think that
The more water you drink before going to bed, the better
It thins the blood in this way
Promote blood circulation throughout the body
But in the case of excessive drinking
Busy body
Excreting water may also increase the burden on the kidneys
You may have to get up frequently to urinate during the night
Symptomatic treatment for specific diseases
You always have to get up to urinate at night
It is possible that certain diseases are affecting health
To relieve the symptoms
For example, the best way is to treat the disease
If it is organic bladder disease
It can also be treated in a way that relieves the disease
Prevent nocturia
Disease is improved
It is not easy to urinate naturally at night
Sleep in front of clean urine
A lot of people hold back their urine
This bad habit is preceded by a desire to urinate
But not the first time to go to the bathroom
It's possible to have a poor night's sleep
In the case of the side
Can't hold back at night
You may need to get up and urinate
Flush out the urine before you go to bed
Maintain a relaxed bladder
And it reduces the physical harm of holding in urine
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Hello, everybody
I am yuan
Welcome to Health.
There was a time in life when menopause was an inevitable period for women
When women go through menopause
All sorts of changes will occur in the body
A common one is skin aging
There's also a relative decrease in estrogen
Osteoporosis is also a classic symptom that many women experience after menopause
Women enter menopause
The body experiences these changes
Changes in the menstrual cycle
Before menopause
A woman's menstrual cycle should be regular
If you are getting on in years
Have discovered oneself menstruation time delays
And when menstrual flow increases or decreases, it indicates menopause
Chest condition
The symptoms of menopause are closely related to a woman's own mood
chest distress
Short of breath
There will also be jitters
Arrhythmias are skin problems that can make a woman feel very uncomfortable
The skin immunity of female friend after menopause can be poorer and poorer
And the skin will also become thinner
In peacetime easy to appear a variety of skin problems
Your skin will become dry and dull
Wrinkles and color spots are more likely
Meat is also prone to skin diseases such as dermatitis and eczema
Often perspire for no reason
I don't do much vigorous exercise
He often sweats a lot for no reason
And redness in the face
palpitations
dizzy
Brain swelling
tachycardia
These signs are all signs of menopause
It's all due to myocardial ischemia
At this time the female should recuperate the body in time
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Hello, everybody
I'm Yuanyuan and welcome to high uric acid caused by healthy sex
Now more and more people know about it
Because now change gao Miao village of friends are really more and more
This is always at ordinary times food respect is not paid attention to cause
Many male friends are more sociable these days
I always smoke
Drinking alcohol is very good for uric acid
So what does high uric acid do to the body
How should you treat it
Kidney damage when it comes to gout
The first thing that comes to mind for many people is hyperuricemia
Pain in the joints first causes kidney damage
But in fact
Uric acid is excreted mainly from the kidneys
Hyperuricemia first damages the viscera
Is the kidney
According to statistics,
About 24 to 57 per cent of people over the age of 20
Hyperuricemia is present
High uric acid nephropathy accounts for 0.1.3 to 0.372 per cent
Leading to severe kidney disease.
There are two types of hyperuricemia complicated by renal injury
A condition called urate nephropathy is a crystallization of sodium urate caused by chronic hyperuricemia
Deposits in the tubules and interstitium of the kidney and induce an inflammatory response
The second type, called uric acid nephropathy, is where uric acid crystals deposit in the collecting duct
The renal pelvis or ureter
Urinary tract obstruction at different sites leads to obstructive nephropathy
clinical
These patients may have mild low back pain
edema
hypertension
Symptoms such as mild proteinuria
Pyelonephritis and calculi are often complicated
Late stage can produce nitrogen qualitative blood disease and uremia
Hyperuricemia is mostly associated with an excessive intake of purines in the long-term diet
Diet control is the key to early prevention of the disease
In addition
People with high uric acid can drink a cup of chicory gardenia tea for two days
In general
After seven doses of uric acid, the material is greatly reduced
Chicory mulberry leaves
gardenia
Wash the above ingredients and fry them in water for one hour before drinking
If you drink a sophomore tea every two days, brew it directly with boiling water for three to five minutes and then drink it
Chicory root is a food homologous to medicine and food
It's also a drug that contains sugars
Organic acids
alkaloids
Triterpenes sesquiterpenes and coumarin, etc
It has obvious medical effect on lowering uric acid
Gardenoside, which is rich in gardenia, promotes uric acid excretion
Lower serum uric acid levels in patients with hyperuricemia
Lily is a plant commonly used to lower uric acid
Kudzu root
Mulberry leaves are diuretic
Detumescence detoxification
Improve the body immunity and other effects
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Hello, everybody
I'm Yuanyuan and welcome to the summer heat transpiration after resistance, especially after taking it by mistake
The state of the body will be greatly affected
Healthy people get angry in summer
Be careful to avoid heat
Keeping in good health
Diabetics should pay more attention in summer
Avoid further harm to the body due to improper living habits
Diabetics do the following to ride out the summer
Beware of mosquito bites
Diabetics have high blood sugar
Wounds do not heal easily
Therefore, special care will be taken in peacetime to avoid trauma after being bitten by mosquitoes when tickling easy to scratch the skin
So friends in the summer to do a good job of insect repellent
Avoid mosquito bites
Keep hydrated
Sweats a lot in summer
Diabetics should pay attention to replenish water in time
Avoid massive water loss
Cause dehydration
Diabetics suffer from high blood sugar levels
The water requirement itself is large
Thrombus hyperosmotic coma occurred after blood concentration due to lack of water
The possibility of renal dysfunction and other events is greatly increased
Pay attention to clean
People with diabetes have a higher rate of infection than the general population
Plus high summer temperatures
Sweat more
The probability of infection is greatly increased
Male patients are prone to candida infection in summer
The female patient has developed urinary tract infection
Pay attention to the spats
Hot weather in summer
Barefoot more often
Factors such as the Angle of sweating increase the likelihood of foot trauma infection
Diabetics should try to breathe freely in summer
comfortable
loose
And can give gradually full protection of eggplant
Avoid walking outdoors or on the beach with bare feet
To prevent foot injuries
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Hello, everybody
I am yuan
Welcome to Healthy Jingjing unhealthy diet
It has a great effect on health
And eating unhealthy food for a long time can lead to serious complications
Some foods can also cause indigestion
Such as Fried foods and lemons
Acidic foods will keep the digestive system healthy
It's best to stay away from these foods
So what kinds of foods are vulnerable to harm
Chili peppers for the digestive system
Many people like to eat chili
But chilies can cause heartburn within hours of use
If you lie down and rest after eating
Eat spicy food
Especially dangerous to the digestive system
Fried food
Fried food is bad for the stomach and intestines
Because it's hard to digest
Sometimes Fried foods can also cause heartburn and acid reflux
The more common Fried foods are Fried chicken and French fries
Be careful about eating processed foods in moderation
Refined carbohydrates move quickly through the digestive system
Bring about abdominal distension
Symptoms such as cramps and flatulence
High fat and calorie content also have an impact on body weight and blood sugar levels
Chocolate Chocolate can cause digestive symptoms
Heartburn and stomach upsets, for example, can also make these symptoms worse
For some people
It may even cause diarrhea and stool
Moderate and timely drinking also relaxes the sphincter of lateness
Which can cause heartburn and acid reflux
Too much alcohol can irritate the stomach wall and have a negative effect on the liver
Can cause diarrhea.
It may also prevent the body from absorbing nutrients
Well, that's all for today's health tips
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