大餐後如何補救?大莉莉又來支招:間歇性斷食打卡,和你們一起解決前一天多吃的熱量,讓體重不要上漲,小腹恢復平坦 大莉莉2019年初間歇性斷食+熱量控制 …
Good morning everyone!
In this episode, Da Lili wants to teach everyone how to properly clean the housework and
how to properly clean the house..
Hahaha, don’t get me wrong, kidding!
Good morning, friends!
How is it, did you have a big meal yesterday?
I was working just now. Everyone saw it, and
kept going up and down and wiping!
Actually I don’t like to work that much. I’m actually a lazy person. I
do housework occasionally.
Fortunately, everything kept in the house is fairly clean,
but because I ate a lot yesterday (after the late Mid-Autumn Festival dinner) Remedy)
So today I have to use the first time when I have an empty stomach in the morning,
also when my metabolism is at its highest, to move quickly,
and then metabolize the excess calories in my body.
Then, I can have breakfast later!
This is Da Lily, your dietitian who loves carbohydrates!
Yesterday I ate red bean paste moon cakes and custard-liquid moon cakes, which
are all calorie bombs in moon cakes, ok (remedy after the late Mid-Autumn Festival meal).
So today I am here again to intermittent fasting with everyone!
In fact, I found that there is a very good advantage of intermittent fasting with you: the
key is to motivate myself, which is very good,
because in this way I must and must eat fewer calories today,
so that I am second. days to be able to slim down,
to look at you, when I belly fat is what it
really Oh, the whole stomach bulges up,
seen it, my friends
throughout the stomach bulges up, toot ~ ~
Da Lili asked you to eat breakfast.
I usually eat eggs for the first meal after a big meal
because it is rich in protein, hungry and nutritious.
Give us two eggs take a bath,
wash more healthy oh
were they into a bowl,
Kua ~ neat
What I'd do a German-style scrambled eggs,
scrambled eggs are generally German with butter,
Let's prepare 13 grams of butter. Scrambled eggs are more than enough.
Kitchen scale is our good partner, any time is
now to put the eggs and mix,
then add 2 tablespoons chopped onion dry, I bought a ready-made,
the chopped onion super good, rich flavor, and very fine particles,
the following article are used for cooking soup super good, heat is also very low key it
is a lazy home of the necessary yield ah
mix evenly again, adding about 50 grams of water
OK, now we heat the butter
is heated to general take bubble on it, oh
remember not to open fire too much, oh
ah ~ o (* ¯ ▽ ¯ * ) o I smell the scent
now we can put the eggs added
Chua ~ ah? We look forward to no voice, I own a German dub
scrambled eggs do not fry very kind of bubble,
but the kind of soft soft, low heat and slowly fry cook,
ha ha this is the verb I invented it!
When the eggs are like yellow cotton, they are ready to be out of the
pan. I added some salt and pepper before the pan. It is fragrant.
Pan, and how, this German-style scrambled eggs looked pretty good, right
an egg weighs about 50 grams, containing 7-8 grams of protein, 5-6 grams of fat.
The amino acid ratio of egg protein is very suitable for the physiological needs of the human body and is
easily absorbed by the human body. The utilization rate is as high as 98%
.
If eating German scrambled eggs, you still feel something missing
on a cup of cell nutrients Germany FitLine it!
Comprehensive nutritional supplements will help improve our metabolism!
Today’s breakfast has a total of 293 calories, of
which 12 grams of carbohydrates, 14 grams of protein, and 10 grams of fat.
I'm super full after drinking the nutrients. See you at noon!
Hi everyone! All of a sudden to noon
time flies is called a rapid fast!
I continue to prepare some healthy ingredients at noon.
Today I am going to eat mushrooms.
I bought 300 grams of this brown mushroom, dangdang! The
protein part, I want to eat salmon,
and the protein bread I bought are very healthy.
OK , Let’s start!
Let’s wash the mushrooms cleanly first,
they can easily hide ash under their umbrellas!
The mushroom umbrella and umbrella to separate on the line, it is easy to
come back, said the first 15 grams of cream delicious
cooking stove first to wipe clean and ~ the
hot pan, heat the butter to our friends
or to the bubbling can be oh
pour all the little mushrooms, butter and allow them sufficient contact
and mix
then add two spoonfuls of my favorite mix of chopped onion, fragrant ah!
Some mushrooms when soft, add two spoonfuls of soy sauce and
continue to stir fry, then adding a small amount of water
then add some more another on the pink Himalayan salt
sprinkle pepper and other spices
to cover the pot of stew happy now!
I began to prepare middle salmon, smoked eat today,
this is very good with smoked salmon eat whole wheat bread,
I weighed about 90 grams, two bars
this time, better social mushrooms, pan myself
incense incense ! There is still a lot of juice, so you can
make soba noodles with the juice!
But today even friends, ha ha another day
slowly turned cold weather,
the opportunity to go after the yard to eat less, so eat today in the yard.
Even if you eat lunch by yourself, you have to have a little atmosphere, right?
This is the herbal slimming tea from German FitLine that I have been drinking.
It is a pure herbal extract that
can promote our body to eliminate waste,
so it is a must when eating a large meal.
I usually drink it often . I think it is very useful for weight management. The
key is that it tastes good, and the herbal fruits inside can also be seen.
There are some small cold outside it, hot drink up a
bar that is what I eat protein bread,
this powerful, each one 42 grams, 102 calories,
6 grams carbohydrates which has 10 grams of protein, 4 grams of fat .
With the proportion of super good, which also contains sunflower seeds, linseed,
sesame seeds, the key is I bought this protein bread taste best,
do not apply any oil or jam is also very fragrant Oh
began to eat mushrooms slightly fragrant,
in fact, This kind of mushroom is called Agaricus bisporus, also also known as Western mushroom.
It is very powerful. 100 grams has only 15 calories,
0.5 grams of carbohydrate, and 3 grams of protein! Fat is about 0!
Do you think it is good? It also contains 6 kinds of amino acids necessary for the human body,
rich in vitamins, and the selenium content is second only to Ganoderma lucidum,
and the absorption effect in the human body is also very good. In addition,
it itself contains a lot of dietary fiber. So you often eat bisporus mushroom for weight loss!
I don’t need to say more about salmon. It is rich in Omega-3 fatty acids and
is also a good weight loss product. Today I used this smoked one with my protein bread. It was
delicious and 100 points satisfied!
So the total calories for lunch today is 383 Kcal,
8 grams of carbs, 37 grams of protein, 23 grams of fat.
At lunch, I ran into an orange cat who didn’t know who’s
home . He came to my house and asked about the smell of my meal, hehe!
I do not know what went
satiated cup of tea, feel the autumn good times ~
Hi, Hello, everyone!
Blink of an eye it the sun is down, the day overcast
afternoon soon now 4:00, and I'm ready to eat my dinner
like this I will abide by the 168 intermittent fasting principles of
fact, I have not hungry
plus I have not afternoon intermittent water
so that the whole is concerned, it is quite better than today's.
Then at night going to eat some help
digestion, stomach good thing
that also helped smooth the road on my way!
So today I am going to be very rich in
this blackberry blackberry anthocyanins,
nutrients it contains more than 40 kinds,
is a highly effective antioxidant activity of substances Oh!
It is also hailed as the United States and Europe fruit of life, black diamonds
per 100 grams BlackBerry 43 calories, 6 grams carbohydrates,
1 gram of protein, 1 gram of fat
to lose weight during the recommended fruit Oh!
Today, I want yogurt, chose this low sugar soy yogurt,
which contain calcium in a very rich, heat is also low
100 g only 51 calories,
2 grams carbohydrate, 4 grams protein, 2 grams of fat!
Oh intermittent nutrition level Class A
fresh off of the day, dinner light as possible, so I chose
not hungry enough 200 grams of sugar 50 grams of soy yogurt blackberry
blackberry itself naturally sweet yogurt can neutralize the acid,
in fact, this yogurt is not sour you, The whole is still delicious!
So today’s dinner is 124 kcal, 10 grams of
carbs , 9 grams of protein, and 5 grams of fat.
Today intermittent fasting throughout the day Light Fresh off came to an end
I have a total intake of 746 calories
and 20 grams of carbon water and 59 grams of protein and 38 grams of fat.
Carb is very low, which is conducive to lowering our insulin levels to the greatest extent and
preparing for a normal diet tomorrow!
Do you get it? Must have seen the last of the harvest!
The next day so we need to light the need for fasting, then
we must remember not just eat a bunch of fruits and vegetables
but eat some protein-rich foods
so that you will be more likely to survive the light of fasting One day OK?
So good, if you like my video
welcome your subscription, thank you for watching
Da Lilly will continue to bring you more of everyone's watching
on weight loss knowledge and intermittent fasting punch like
that on our next
video thanks Goodbye!

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