健康養生#絡穴養生課堂#宮寒子宮的保養對於女性來說是最重要的,女性子宮十分怕寒,宮寒會給女性身體帶來很大的傷害,今天我就給大家分享兩個方法,讓你們的 …
Hello, everyone
I'm Mr. Zhuang, and uterus maintenance is very important for women
A woman's uterus fears the cold the most
So we often hear about gong Han
Gong Han does bring a lot of harm to women's bodies
And the womb is also the palace of fetal growth
Is to ferment life
Qi and blood are the most important
Sun be the spirit full of
He still lives in it
To grow up healthily.
So as a woman you have to find a way
Keep your womb always warm
Don't let him get cold
By the way, I'd like to share two of the easiest ways
It'll fill your uterus up
Keep warm
The first method
The Hong Kong government does not insist on it
Can effectively dredge the arteries and veins and fill with qi and blood
And I'm going to show you how to do it when you're at home and you're just touching me with your skin
Now it's time to release through your clothes
Let's start with the heart
Feel your lower abdomen all the way down
Moderate intensity
In this way
There was nothing to do for ten minutes
The second method of butterfly is that we sit on the mat or on the bed and relax our body weight mainly on the buttocks
And then bend your feet
Arch is relatively
Xiao Zhuo opens his tiptoe knee to the side
Stick to your waist as much as you can
Keep your knees straight
Vibrate rhythmically towards the floor
That's it
The butterflies lasted ten minutes each time
Some people have tight hips
It's a little bit harder to do
Step by step
Stick to the butterfly pose
Can dredge the inner thigh meridian
The medial thigh has the splenic meridian and the hepatic meridian and the renal meridian
after
So here is the reading of qi and blood congestion
The health of the reproductive system is most affected
Women's health is particularly at risk
So female friends must often do butterfly style
Do it consistently to help clean up the dirty corners of your body
You can improve the local circulation
Very good and one more thing
Female friends love is also very good
The most direct method of moxibustion is
Moxa sticks directly around the lower abdomen mild moxibustion for 15 minutes
Three to five times a week is very good for improving palmitic cold
Okay, so that's it for today and thank you for watching
Thank you for your attention

Leave A Comment

Your email address will not be published
*