계피가 독이 되는 분이 있다고 하는데요! 간 건강에 안좋은 음식이 될 수 있다고 합니다. 그 외에도 섭취를 주의하거나 피하는 것이 좋은 분이 있다고 하는데요!
There are some people who need to be careful when eating healthy cinnamon.
Cinnamon is a food that can be encountered a lot in our daily life,
especially in confectionery and bread.
In addition, it is a powerful antioxidant food containing several medical properties. It
is rich in nutrients and vitamins. When consumed in adequate amounts, it
helps to maintain health by preventing the risk of chronic diseases including hypertension,
diabetes, cancer and obesity
. While it is generally safe to consume cinnamon in adequate amounts,
it contains certain compounds that are consumed in large amounts or may be harmful to some people.
So, let's find out who should be careful about eating cinnamon.
Those with the first mouth sores should be cautious when ingesting.
Mouth ulcers are also called aphthous ulcers. They are
ulcers in the mouth that have a red border and a white membrane.
The exact cause of this is not known, but it
tends to occur in women with reduced immunity, stress weakness or premenstrual.
In addition, it may be caused by an allergic reaction or digestive problem.
Ingesting urinary cinnamon can cause an allergic reaction,
causing inflammation such as gum swelling and mouth ulcers.
Those taking a second blood thinner should avoid taking it.
Cinnamon contains coumarin, a powerful blood thinner.
Warfarin, the most widely used blood thinner, is also derived from coumarin.
That's why if you're taking blood thinners, it's best to avoid
taking cinnamon as it may cause drug interactions .
If you have a third liver problem, take care of your intake.
Several studies have shown that the coumarin component of cinnamon can cause liver damage.
Ceylon cinnamon is rarely found in this study, but it is found
that cassia cinnamon, which is often used in cinnamon- flavored foods and beverages, contains a large amount
of coumarin, which can cause liver damage. The amount of one pinch a day is not a problem, but
if you think about the amount of cinnamon you
consume without knowing , you may be eating a large amount, so you
need to be careful .
Also, those with liver problems are advised not to consume it, but it is said
that the coumarin component of cinnamon can damage
the liver and worsen liver-related complications.
People with cirrhosis and jaundice problems should avoid taking it.
The fourth pregnant woman is not advised to consume it.
Cinnamon can cause premature labor or contractions of the uterus, increasing
the risk of miscarriage .
And it is said that women who are breastfeeding should not consume large amounts
of cinnamon. There is still no clear study on whether
cinnamon intake by pregnant women is bad or good, so much research is needed.
Due to the lack of safety evidence, children and pregnant women are advised
to avoid ingestion .
Those who use a fifth diabetes drug should be careful with their intake.
Cinnamon has the property of lowering blood sugar levels, so if you are using diabetes drugs,
you should avoid taking cinnamon or decide whether to consume it after consulting a specialist.
Compounds found in cinnamon can react with antidiabetic medications,
lowering blood sugar too much , leading to hypoglycemia.
It is cinnamon that is beneficial to your health, but some people need to be cautious about
it.
I will put a link at the end of the video for detailed cinnamon benefits and side effects.

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