Durham Chiropractor 27713 How to sleep on bed to prevent neck, shoulder and low back pain.
Call us today at 919-405-2002. Welcome to Ju Chiropractic Wellness Center | Durham, NC 27713 In this video, you’ll discover how to …
Hi. I'm Dr. Ju. I'm Mike Jenkins.
Today we are going to talk about how to sleep on the bed to prevent neck pain, shoulder pain and back pain.
All right. Let's do it.
We only recommend two positions–either on your back, or on your side.
We do not recommend you to sleep on your stomach at all.
For sleeping on your back:
1. Make sure to have a good support pillow to maintain curve in neck.
2. Put a roll blanket or pillow under the thigh to relax low back.
For the sideways position:
1. Make sure center of head and b/w collar bone is aligned.
This way, you will not develop a kink on the neck while sleeping.
2. Place a pillow between your knees.
If you bend both knees while you sleeping then you only need small pillow to prevent twisting pelvis.
If you bend only one knee then make sure to have thick blanket or body pillow to maintain a level pelvis.
This will prevent any twisting on the low back.
Also, you may need to put a pillow or rolled blanket between your arms to prevent rolling or twisting of the upper body.
And as always sleep tight
and Enjoy the life!