A flat stomach isn’t genetic! Everyone can have one with the right food in the fridge. Nutritionist Kristin Kirkpatrick is here to show us what those foods are.
>>>
>>> A
>>> A FLAT
>>> A FLAT STOMACH
>>> A FLAT STOMACH ISN'T
>>> A FLAT STOMACH ISN'T
GENETIC.
GENETIC.
GENETIC.
EVERYONE
GENETIC.
EVERYONE CAN
GENETIC.
EVERYONE CAN HAVE
GENETIC.
EVERYONE CAN HAVE ONE
GENETIC.
EVERYONE CAN HAVE ONE WITH
GENETIC.
EVERYONE CAN HAVE ONE WITH THE
EVERYONE CAN HAVE ONE WITH THE
EVERYONE CAN HAVE ONE WITH THE
RIGHT
EVERYONE CAN HAVE ONE WITH THE
RIGHT FOOD
EVERYONE CAN HAVE ONE WITH THE
RIGHT FOOD IN
EVERYONE CAN HAVE ONE WITH THE
RIGHT FOOD IN YOUR
RIGHT FOOD IN YOUR
RIGHT FOOD IN YOUR
REFRIGERATOR.
REFRIGERATOR.
REFRIGERATOR.
OUR
REFRIGERATOR.
OUR NUTRITIONIST
REFRIGERATOR.
OUR NUTRITIONIST IS
REFRIGERATOR.
OUR NUTRITIONIST IS HERE
REFRIGERATOR.
OUR NUTRITIONIST IS HERE TO
OUR NUTRITIONIST IS HERE TO
OUR NUTRITIONIST IS HERE TO
SHOW
OUR NUTRITIONIST IS HERE TO
SHOW US
OUR NUTRITIONIST IS HERE TO
SHOW US WHAT
OUR NUTRITIONIST IS HERE TO
SHOW US WHAT THEY
OUR NUTRITIONIST IS HERE TO
SHOW US WHAT THEY ARE.
SHOW US WHAT THEY ARE.
SHOW US WHAT THEY ARE.
TELL
SHOW US WHAT THEY ARE.
TELL ME
SHOW US WHAT THEY ARE.
TELL ME MORE.
TELL ME MORE.
TELL ME MORE.
>>
TELL ME MORE.
>> YOU
TELL ME MORE.
>> YOU ARE
TELL ME MORE.
>> YOU ARE RIGHT,
TELL ME MORE.
>> YOU ARE RIGHT, COREY.
>> YOU ARE RIGHT, COREY.
>> YOU ARE RIGHT, COREY.
EVERYONE
>> YOU ARE RIGHT, COREY.
EVERYONE WANTS
>> YOU ARE RIGHT, COREY.
EVERYONE WANTS A
>> YOU ARE RIGHT, COREY.
EVERYONE WANTS A FLAT
>> YOU ARE RIGHT, COREY.
EVERYONE WANTS A FLAT STOMACH.
EVERYONE WANTS A FLAT STOMACH.
EVERYONE WANTS A FLAT STOMACH.
A
EVERYONE WANTS A FLAT STOMACH.
A LOT
EVERYONE WANTS A FLAT STOMACH.
A LOT OF
EVERYONE WANTS A FLAT STOMACH.
A LOT OF PATIENTS
EVERYONE WANTS A FLAT STOMACH.
A LOT OF PATIENTS THAT
EVERYONE WANTS A FLAT STOMACH.
A LOT OF PATIENTS THAT COME
EVERYONE WANTS A FLAT STOMACH.
A LOT OF PATIENTS THAT COME TO
A LOT OF PATIENTS THAT COME TO
A LOT OF PATIENTS THAT COME TO
SEE
A LOT OF PATIENTS THAT COME TO
SEE ME,
A LOT OF PATIENTS THAT COME TO
SEE ME, IT'S
A LOT OF PATIENTS THAT COME TO
SEE ME, IT'S GOING
A LOT OF PATIENTS THAT COME TO
SEE ME, IT'S GOING ABOVE
A LOT OF PATIENTS THAT COME TO
SEE ME, IT'S GOING ABOVE AND
SEE ME, IT'S GOING ABOVE AND
SEE ME, IT'S GOING ABOVE AND
BEYOND
SEE ME, IT'S GOING ABOVE AND
BEYOND LOOKING
SEE ME, IT'S GOING ABOVE AND
BEYOND LOOKING GREAT
SEE ME, IT'S GOING ABOVE AND
BEYOND LOOKING GREAT IN
SEE ME, IT'S GOING ABOVE AND
BEYOND LOOKING GREAT IN A
BEYOND LOOKING GREAT IN A
BEYOND LOOKING GREAT IN A
BIKINI
BEYOND LOOKING GREAT IN A
BIKINI AND
BEYOND LOOKING GREAT IN A
BIKINI AND SAYING
BEYOND LOOKING GREAT IN A
BIKINI AND SAYING I
BEYOND LOOKING GREAT IN A
BIKINI AND SAYING I HAVE
BEYOND LOOKING GREAT IN A
BIKINI AND SAYING I HAVE GAS
BIKINI AND SAYING I HAVE GAS
BIKINI AND SAYING I HAVE GAS
AND
BIKINI AND SAYING I HAVE GAS
AND BLOATING.
AND BLOATING.
AND BLOATING.
WE
AND BLOATING.
WE HAVE
AND BLOATING.
WE HAVE TO
AND BLOATING.
WE HAVE TO THINK
AND BLOATING.
WE HAVE TO THINK ABOUT
AND BLOATING.
WE HAVE TO THINK ABOUT WHAT
WE HAVE TO THINK ABOUT WHAT
WE HAVE TO THINK ABOUT WHAT
COLUMNS
WE HAVE TO THINK ABOUT WHAT
COLUMNS THE
WE HAVE TO THINK ABOUT WHAT
COLUMNS THE INTESTINES,
WE HAVE TO THINK ABOUT WHAT
COLUMNS THE INTESTINES, WHAT
COLUMNS THE INTESTINES, WHAT
COLUMNS THE INTESTINES, WHAT
CALMS
COLUMNS THE INTESTINES, WHAT
CALMS THE
COLUMNS THE INTESTINES, WHAT
CALMS THE LARGE
COLUMNS THE INTESTINES, WHAT
CALMS THE LARGE INTESTINE
COLUMNS THE INTESTINES, WHAT
CALMS THE LARGE INTESTINE AND
CALMS THE LARGE INTESTINE AND
CALMS THE LARGE INTESTINE AND
WHAT
CALMS THE LARGE INTESTINE AND
WHAT WILL
CALMS THE LARGE INTESTINE AND
WHAT WILL FLATTEN
CALMS THE LARGE INTESTINE AND
WHAT WILL FLATTEN US
CALMS THE LARGE INTESTINE AND
WHAT WILL FLATTEN US SO
CALMS THE LARGE INTESTINE AND
WHAT WILL FLATTEN US SO WE
CALMS THE LARGE INTESTINE AND
WHAT WILL FLATTEN US SO WE FEEL
WHAT WILL FLATTEN US SO WE FEEL
WHAT WILL FLATTEN US SO WE FEEL
MORE
WHAT WILL FLATTEN US SO WE FEEL
MORE CONFIDENCE.
MORE CONFIDENCE.
MORE CONFIDENCE.
THAT'S
MORE CONFIDENCE.
THAT'S ONE
MORE CONFIDENCE.
THAT'S ONE COMPONENT.
THAT'S ONE COMPONENT.
THAT'S ONE COMPONENT.
THE
THAT'S ONE COMPONENT.
THE SECOND
THAT'S ONE COMPONENT.
THE SECOND WE
THAT'S ONE COMPONENT.
THE SECOND WE WILL
THAT'S ONE COMPONENT.
THE SECOND WE WILL TALK
THAT'S ONE COMPONENT.
THE SECOND WE WILL TALK ABOUT
THE SECOND WE WILL TALK ABOUT
THE SECOND WE WILL TALK ABOUT
IS
THE SECOND WE WILL TALK ABOUT
IS FAT
THE SECOND WE WILL TALK ABOUT
IS FAT LOSS
THE SECOND WE WILL TALK ABOUT
IS FAT LOSS WHICH
THE SECOND WE WILL TALK ABOUT
IS FAT LOSS WHICH IS
THE SECOND WE WILL TALK ABOUT
IS FAT LOSS WHICH IS IMPORTANT
IS FAT LOSS WHICH IS IMPORTANT
IS FAT LOSS WHICH IS IMPORTANT
AS
IS FAT LOSS WHICH IS IMPORTANT
AS WELL.
AS WELL.
AS WELL.
NUMBER
AS WELL.
NUMBER 1,
AS WELL.
NUMBER 1, WE
AS WELL.
NUMBER 1, WE CAN'T
AS WELL.
NUMBER 1, WE CAN'T MINIMIZE
AS WELL.
NUMBER 1, WE CAN'T MINIMIZE THE
NUMBER 1, WE CAN'T MINIMIZE THE
NUMBER 1, WE CAN'T MINIMIZE THE
IMPACT
NUMBER 1, WE CAN'T MINIMIZE THE
IMPACT SLEEP
NUMBER 1, WE CAN'T MINIMIZE THE
IMPACT SLEEP HAS.
IMPACT SLEEP HAS.
IMPACT SLEEP HAS.
WHEN
IMPACT SLEEP HAS.
WHEN YOU
IMPACT SLEEP HAS.
WHEN YOU DON'T
IMPACT SLEEP HAS.
WHEN YOU DON'T SLEEP
IMPACT SLEEP HAS.
WHEN YOU DON'T SLEEP ENOUGH
IMPACT SLEEP HAS.
WHEN YOU DON'T SLEEP ENOUGH YOU
WHEN YOU DON'T SLEEP ENOUGH YOU
WHEN YOU DON'T SLEEP ENOUGH YOU
OVER
WHEN YOU DON'T SLEEP ENOUGH YOU
OVER EAT.
OVER EAT.
OVER EAT.
OVER
OVER EAT.
OVER FUELING
OVER EAT.
OVER FUELING DOESN'T
OVER EAT.
OVER FUELING DOESN'T HELP
OVER FUELING DOESN'T HELP
OVER FUELING DOESN'T HELP
GETTING
OVER FUELING DOESN'T HELP
GETTING A
OVER FUELING DOESN'T HELP
GETTING A FLAT
OVER FUELING DOESN'T HELP
GETTING A FLAT STOMACH.
GETTING A FLAT STOMACH.
GETTING A FLAT STOMACH.
LET'S
GETTING A FLAT STOMACH.
LET'S JUST
GETTING A FLAT STOMACH.
LET'S JUST THROW
GETTING A FLAT STOMACH.
LET'S JUST THROW THAT
GETTING A FLAT STOMACH.
LET'S JUST THROW THAT OUT
LET'S JUST THROW THAT OUT
LET'S JUST THROW THAT OUT
THERE.
THERE.
THERE.
GET
THERE.
GET PLENTY
THERE.
GET PLENTY OF
THERE.
GET PLENTY OF SLEEP.
THERE.
GET PLENTY OF SLEEP. FOCUS
THERE.
GET PLENTY OF SLEEP. FOCUS ON
GET PLENTY OF SLEEP. FOCUS ON
GET PLENTY OF SLEEP. FOCUS ON
HYDRATING
GET PLENTY OF SLEEP. FOCUS ON
HYDRATING FOODS.
HYDRATING FOODS.
HYDRATING FOODS.
A
HYDRATING FOODS.
A LOT
HYDRATING FOODS.
A LOT OF
HYDRATING FOODS.
A LOT OF TIMES
HYDRATING FOODS.
A LOT OF TIMES WHEN
HYDRATING FOODS.
A LOT OF TIMES WHEN WE
HYDRATING FOODS.
A LOT OF TIMES WHEN WE ARE
A LOT OF TIMES WHEN WE ARE
A LOT OF TIMES WHEN WE ARE
DEHYDRATED,
A LOT OF TIMES WHEN WE ARE
DEHYDRATED, WE
A LOT OF TIMES WHEN WE ARE
DEHYDRATED, WE THINK
A LOT OF TIMES WHEN WE ARE
DEHYDRATED, WE THINK WE
A LOT OF TIMES WHEN WE ARE
DEHYDRATED, WE THINK WE ARE
DEHYDRATED, WE THINK WE ARE
DEHYDRATED, WE THINK WE ARE
HUNGRY
DEHYDRATED, WE THINK WE ARE
HUNGRY BUT
DEHYDRATED, WE THINK WE ARE
HUNGRY BUT WE
DEHYDRATED, WE THINK WE ARE
HUNGRY BUT WE ARE
DEHYDRATED, WE THINK WE ARE
HUNGRY BUT WE ARE DEHYDRATED.
HUNGRY BUT WE ARE DEHYDRATED.
HUNGRY BUT WE ARE DEHYDRATED.
DEHYDRATION
HUNGRY BUT WE ARE DEHYDRATED.
DEHYDRATION IS
HUNGRY BUT WE ARE DEHYDRATED.
DEHYDRATION IS NOT
HUNGRY BUT WE ARE DEHYDRATED.
DEHYDRATION IS NOT A
HUNGRY BUT WE ARE DEHYDRATED.
DEHYDRATION IS NOT A GOOD
DEHYDRATION IS NOT A GOOD
DEHYDRATION IS NOT A GOOD
ENVIRONMENT
DEHYDRATION IS NOT A GOOD
ENVIRONMENT TO
DEHYDRATION IS NOT A GOOD
ENVIRONMENT TO GET
DEHYDRATION IS NOT A GOOD
ENVIRONMENT TO GET THINGS
DEHYDRATION IS NOT A GOOD
ENVIRONMENT TO GET THINGS OUT
ENVIRONMENT TO GET THINGS OUT
ENVIRONMENT TO GET THINGS OUT
OF
ENVIRONMENT TO GET THINGS OUT
OF THE
ENVIRONMENT TO GET THINGS OUT
OF THE BODY.
OF THE BODY.
OF THE BODY.
YOU
OF THE BODY.
YOU WANT
OF THE BODY.
YOU WANT TO
OF THE BODY.
YOU WANT TO BE
OF THE BODY.
YOU WANT TO BE HYDRATED
OF THE BODY.
YOU WANT TO BE HYDRATED TO
OF THE BODY.
YOU WANT TO BE HYDRATED TO GET
YOU WANT TO BE HYDRATED TO GET
YOU WANT TO BE HYDRATED TO GET
STUFF
YOU WANT TO BE HYDRATED TO GET
STUFF OUT
YOU WANT TO BE HYDRATED TO GET
STUFF OUT OF
YOU WANT TO BE HYDRATED TO GET
STUFF OUT OF THE
YOU WANT TO BE HYDRATED TO GET
STUFF OUT OF THE BODY
YOU WANT TO BE HYDRATED TO GET
STUFF OUT OF THE BODY TO
YOU WANT TO BE HYDRATED TO GET
STUFF OUT OF THE BODY TO HELP
STUFF OUT OF THE BODY TO HELP
STUFF OUT OF THE BODY TO HELP
YOU
STUFF OUT OF THE BODY TO HELP
YOU GET
STUFF OUT OF THE BODY TO HELP
YOU GET A
STUFF OUT OF THE BODY TO HELP
YOU GET A FLAT
STUFF OUT OF THE BODY TO HELP
YOU GET A FLAT TUMMY.
YOU GET A FLAT TUMMY.
YOU GET A FLAT TUMMY.
WATER
YOU GET A FLAT TUMMY.
WATER AND
YOU GET A FLAT TUMMY.
WATER AND LIQUIDS
YOU GET A FLAT TUMMY.
WATER AND LIQUIDS AND
YOU GET A FLAT TUMMY.
WATER AND LIQUIDS AND LOW-
WATER AND LIQUIDS AND LOW-
WATER AND LIQUIDS AND LOW-
SODIUM
WATER AND LIQUIDS AND LOW-
SODIUM SOUP
WATER AND LIQUIDS AND LOW-
SODIUM SOUP AND
WATER AND LIQUIDS AND LOW-
SODIUM SOUP AND NEVER
WATER AND LIQUIDS AND LOW-
SODIUM SOUP AND NEVER FORGET
SODIUM SOUP AND NEVER FORGET
SODIUM SOUP AND NEVER FORGET
ABOUT
SODIUM SOUP AND NEVER FORGET
ABOUT HYDRATION
SODIUM SOUP AND NEVER FORGET
ABOUT HYDRATION LEVELS
SODIUM SOUP AND NEVER FORGET
ABOUT HYDRATION LEVELS OF
SODIUM SOUP AND NEVER FORGET
ABOUT HYDRATION LEVELS OF FOOD.
ABOUT HYDRATION LEVELS OF FOOD.
ABOUT HYDRATION LEVELS OF FOOD.
WE
ABOUT HYDRATION LEVELS OF FOOD.
WE TYPICALLY
ABOUT HYDRATION LEVELS OF FOOD.
WE TYPICALLY DON'T
ABOUT HYDRATION LEVELS OF FOOD.
WE TYPICALLY DON'T THINK
ABOUT HYDRATION LEVELS OF FOOD.
WE TYPICALLY DON'T THINK OF
WE TYPICALLY DON'T THINK OF
WE TYPICALLY DON'T THINK OF
THAT
WE TYPICALLY DON'T THINK OF
THAT BUT
WE TYPICALLY DON'T THINK OF
THAT BUT WE
WE TYPICALLY DON'T THINK OF
THAT BUT WE HAVE
WE TYPICALLY DON'T THINK OF
THAT BUT WE HAVE SO
WE TYPICALLY DON'T THINK OF
THAT BUT WE HAVE SO MUCH
WE TYPICALLY DON'T THINK OF
THAT BUT WE HAVE SO MUCH WATER
THAT BUT WE HAVE SO MUCH WATER
THAT BUT WE HAVE SO MUCH WATER
IN
THAT BUT WE HAVE SO MUCH WATER
IN SOME
THAT BUT WE HAVE SO MUCH WATER
IN SOME OF
THAT BUT WE HAVE SO MUCH WATER
IN SOME OF THESE
THAT BUT WE HAVE SO MUCH WATER
IN SOME OF THESE FOODS.
IN SOME OF THESE FOODS.
IN SOME OF THESE FOODS.
IF
IN SOME OF THESE FOODS.
IF YOU
IN SOME OF THESE FOODS.
IF YOU DON'T
IN SOME OF THESE FOODS.
IF YOU DON'T GET
IN SOME OF THESE FOODS.
IF YOU DON'T GET ENOUGH
IN SOME OF THESE FOODS.
IF YOU DON'T GET ENOUGH WATER,
IF YOU DON'T GET ENOUGH WATER,
IF YOU DON'T GET ENOUGH WATER,
YOU
IF YOU DON'T GET ENOUGH WATER,
YOU CAN
IF YOU DON'T GET ENOUGH WATER,
YOU CAN DO
IF YOU DON'T GET ENOUGH WATER,
YOU CAN DO IT
IF YOU DON'T GET ENOUGH WATER,
YOU CAN DO IT WITH
IF YOU DON'T GET ENOUGH WATER,
YOU CAN DO IT WITH FRUITS
IF YOU DON'T GET ENOUGH WATER,
YOU CAN DO IT WITH FRUITS AND
YOU CAN DO IT WITH FRUITS AND
YOU CAN DO IT WITH FRUITS AND
VEGETABLES.
VEGETABLES.
VEGETABLES.
SOLUBLE
VEGETABLES.
SOLUBLE FIBER,
VEGETABLES.
SOLUBLE FIBER, THERE
VEGETABLES.
SOLUBLE FIBER, THERE TWO
VEGETABLES.
SOLUBLE FIBER, THERE TWO TYPES
SOLUBLE FIBER, THERE TWO TYPES
SOLUBLE FIBER, THERE TWO TYPES
OF
SOLUBLE FIBER, THERE TWO TYPES
OF FIBER.
OF FIBER.
OF FIBER.
INSOLUBLE
OF FIBER.
INSOLUBLE FIBER
OF FIBER.
INSOLUBLE FIBER TAKESOUT
OF FIBER.
INSOLUBLE FIBER TAKESOUT .
OF FIBER.
INSOLUBLE FIBER TAKESOUT . WE
INSOLUBLE FIBER TAKESOUT . WE
INSOLUBLE FIBER TAKESOUT . WE
WANT
INSOLUBLE FIBER TAKESOUT . WE
WANT TO
INSOLUBLE FIBER TAKESOUT . WE
WANT TO GET
INSOLUBLE FIBER TAKESOUT . WE
WANT TO GET IT
INSOLUBLE FIBER TAKESOUT . WE
WANT TO GET IT OUT.
WANT TO GET IT OUT.
WANT TO GET IT OUT.
SOLUBLE
WANT TO GET IT OUT.
SOLUBLE FIBER
WANT TO GET IT OUT.
SOLUBLE FIBER YOU
WANT TO GET IT OUT.
SOLUBLE FIBER YOU FIND
WANT TO GET IT OUT.
SOLUBLE FIBER YOU FIND IN
SOLUBLE FIBER YOU FIND IN
SOLUBLE FIBER YOU FIND IN
CEREAL.
CEREAL.
CEREAL.
IT
CEREAL.
IT DOESN'T
CEREAL.
IT DOESN'T SWELL
CEREAL.
IT DOESN'T SWELL IN
CEREAL.
IT DOESN'T SWELL IN WATER.
IT DOESN'T SWELL IN WATER.
IT DOESN'T SWELL IN WATER.
IT
IT DOESN'T SWELL IN WATER.
IT HELPS
IT DOESN'T SWELL IN WATER.
IT HELPS TO
IT DOESN'T SWELL IN WATER.
IT HELPS TO GET
IT DOESN'T SWELL IN WATER.
IT HELPS TO GET BOTH
IT DOESN'T SWELL IN WATER.
IT HELPS TO GET BOTH OUT.
IT HELPS TO GET BOTH OUT.
IT HELPS TO GET BOTH OUT.
SOMETIMES
IT HELPS TO GET BOTH OUT.
SOMETIMES YOU
IT HELPS TO GET BOTH OUT.
SOMETIMES YOU FEEL
IT HELPS TO GET BOTH OUT.
SOMETIMES YOU FEEL BLOATING
IT HELPS TO GET BOTH OUT.
SOMETIMES YOU FEEL BLOATING AND
SOMETIMES YOU FEEL BLOATING AND
SOMETIMES YOU FEEL BLOATING AND
GAS
SOMETIMES YOU FEEL BLOATING AND
GAS AND
SOMETIMES YOU FEEL BLOATING AND
GAS AND JUST
SOMETIMES YOU FEEL BLOATING AND
GAS AND JUST UNCOMFORTABLE
GAS AND JUST UNCOMFORTABLE
GAS AND JUST UNCOMFORTABLE
BECAUSE
GAS AND JUST UNCOMFORTABLE
BECAUSE YOU
GAS AND JUST UNCOMFORTABLE
BECAUSE YOU NEED
GAS AND JUST UNCOMFORTABLE
BECAUSE YOU NEED TO
GAS AND JUST UNCOMFORTABLE
BECAUSE YOU NEED TO GO
GAS AND JUST UNCOMFORTABLE
BECAUSE YOU NEED TO GO TO
GAS AND JUST UNCOMFORTABLE
BECAUSE YOU NEED TO GO TO THE
BECAUSE YOU NEED TO GO TO THE
BECAUSE YOU NEED TO GO TO THE
BATHROOM.
BATHROOM.
BATHROOM.
NOT
BATHROOM.
NOT GETTING
BATHROOM.
NOT GETTING ENOUGH
BATHROOM.
NOT GETTING ENOUGH FIBER
BATHROOM.
NOT GETTING ENOUGH FIBER CAN
NOT GETTING ENOUGH FIBER CAN
NOT GETTING ENOUGH FIBER CAN
CAUSE
NOT GETTING ENOUGH FIBER CAN
CAUSE YOU
NOT GETTING ENOUGH FIBER CAN
CAUSE YOU TO
NOT GETTING ENOUGH FIBER CAN
CAUSE YOU TO BE
NOT GETTING ENOUGH FIBER CAN
CAUSE YOU TO BE MORE
CAUSE YOU TO BE MORE
CAUSE YOU TO BE MORE
CONSTIPATED.
CONSTIPATED.
CONSTIPATED.
CONSTIPATED
CONSTIPATED.
CONSTIPATED DOESN'T
CONSTIPATED.
CONSTIPATED DOESN'T LEAD
CONSTIPATED.
CONSTIPATED DOESN'T LEAD TO
CONSTIPATED.
CONSTIPATED DOESN'T LEAD TO A
CONSTIPATED DOESN'T LEAD TO A
CONSTIPATED DOESN'T LEAD TO A
FLAT
CONSTIPATED DOESN'T LEAD TO A
FLAT TUMMY.
FLAT TUMMY.
FLAT TUMMY.
HERE'S
FLAT TUMMY.
HERE'S THE
FLAT TUMMY.
HERE'S THE BEST
FLAT TUMMY.
HERE'S THE BEST EXAMPLE
FLAT TUMMY.
HERE'S THE BEST EXAMPLE HOW
FLAT TUMMY.
HERE'S THE BEST EXAMPLE HOW WE
HERE'S THE BEST EXAMPLE HOW WE
HERE'S THE BEST EXAMPLE HOW WE
CAN
HERE'S THE BEST EXAMPLE HOW WE
CAN HELP
HERE'S THE BEST EXAMPLE HOW WE
CAN HELP WITH
HERE'S THE BEST EXAMPLE HOW WE
CAN HELP WITH OVERALL
HERE'S THE BEST EXAMPLE HOW WE
CAN HELP WITH OVERALL G.I.
CAN HELP WITH OVERALL G.I.
CAN HELP WITH OVERALL G.I.
HEALTH.
HEALTH.
HEALTH.
GETTING
HEALTH.
GETTING MORE
HEALTH.
GETTING MORE PROBIOTICS.
GETTING MORE PROBIOTICS.
GETTING MORE PROBIOTICS.
YOU
GETTING MORE PROBIOTICS.
YOU CAN
GETTING MORE PROBIOTICS.
YOU CAN GET
GETTING MORE PROBIOTICS.
YOU CAN GET IT
GETTING MORE PROBIOTICS.
YOU CAN GET IT THROUGH
GETTING MORE PROBIOTICS.
YOU CAN GET IT THROUGH A
YOU CAN GET IT THROUGH A
YOU CAN GET IT THROUGH A
SUPPLEMENT
YOU CAN GET IT THROUGH A
SUPPLEMENT IF
YOU CAN GET IT THROUGH A
SUPPLEMENT IF YOU
YOU CAN GET IT THROUGH A
SUPPLEMENT IF YOU DON'T
YOU CAN GET IT THROUGH A
SUPPLEMENT IF YOU DON'T GET
YOU CAN GET IT THROUGH A
SUPPLEMENT IF YOU DON'T GET IT
SUPPLEMENT IF YOU DON'T GET IT
SUPPLEMENT IF YOU DON'T GET IT
THROUGH
SUPPLEMENT IF YOU DON'T GET IT
THROUGH FOOD.
THROUGH FOOD.
THROUGH FOOD.
IF
THROUGH FOOD.
IF WE
THROUGH FOOD.
IF WE HAVE
THROUGH FOOD.
IF WE HAVE YOGURT
THROUGH FOOD.
IF WE HAVE YOGURT WITH
THROUGH FOOD.
IF WE HAVE YOGURT WITH LIVE
IF WE HAVE YOGURT WITH LIVE
IF WE HAVE YOGURT WITH LIVE
ACTIVE
IF WE HAVE YOGURT WITH LIVE
ACTIVE ENZYMES
IF WE HAVE YOGURT WITH LIVE
ACTIVE ENZYMES OR
IF WE HAVE YOGURT WITH LIVE
ACTIVE ENZYMES OR FERMENTED
ACTIVE ENZYMES OR FERMENTED
ACTIVE ENZYMES OR FERMENTED
FOODS
ACTIVE ENZYMES OR FERMENTED
FOODS IN
ACTIVE ENZYMES OR FERMENTED
FOODS IN THIS
ACTIVE ENZYMES OR FERMENTED
FOODS IN THIS HELP
ACTIVE ENZYMES OR FERMENTED
FOODS IN THIS HELP WITH
ACTIVE ENZYMES OR FERMENTED
FOODS IN THIS HELP WITH OUR
FOODS IN THIS HELP WITH OUR
FOODS IN THIS HELP WITH OUR
GUTS.
GUTS.
GUTS.
THAT
GUTS.
THAT HELPS
GUTS.
THAT HELPS TO
GUTS.
THAT HELPS TO IMPROVE
GUTS.
THAT HELPS TO IMPROVE ALL
GUTS.
THAT HELPS TO IMPROVE ALL OUR
THAT HELPS TO IMPROVE ALL OUR
THAT HELPS TO IMPROVE ALL OUR
HEALTH
THAT HELPS TO IMPROVE ALL OUR
HEALTH AND
THAT HELPS TO IMPROVE ALL OUR
HEALTH AND HELPS
THAT HELPS TO IMPROVE ALL OUR
HEALTH AND HELPS WITH
THAT HELPS TO IMPROVE ALL OUR
HEALTH AND HELPS WITH WEIGHT
HEALTH AND HELPS WITH WEIGHT
HEALTH AND HELPS WITH WEIGHT
LOSS
HEALTH AND HELPS WITH WEIGHT
LOSS AND
HEALTH AND HELPS WITH WEIGHT
LOSS AND A
HEALTH AND HELPS WITH WEIGHT
LOSS AND A FLAT
HEALTH AND HELPS WITH WEIGHT
LOSS AND A FLAT TUMMY
HEALTH AND HELPS WITH WEIGHT
LOSS AND A FLAT TUMMY .
LOSS AND A FLAT TUMMY .
LOSS AND A FLAT TUMMY .
>>
LOSS AND A FLAT TUMMY .
>> WHAT
LOSS AND A FLAT TUMMY .
>> WHAT IS
LOSS AND A FLAT TUMMY .
>> WHAT IS TEMPEH?
>> WHAT IS TEMPEH?
>> WHAT IS TEMPEH?
>>
>> WHAT IS TEMPEH?
>> IT
>> WHAT IS TEMPEH?
>> IT IS
>> WHAT IS TEMPEH?
>> IT IS FERMENTED
>> WHAT IS TEMPEH?
>> IT IS FERMENTED TOFU.
>> IT IS FERMENTED TOFU.
>> IT IS FERMENTED TOFU.
IT'S
>> IT IS FERMENTED TOFU.
IT'S DELICIOUS
>> IT IS FERMENTED TOFU.
IT'S DELICIOUS AND
>> IT IS FERMENTED TOFU.
IT'S DELICIOUS AND EASIER
>> IT IS FERMENTED TOFU.
IT'S DELICIOUS AND EASIER FOR
>> IT IS FERMENTED TOFU.
IT'S DELICIOUS AND EASIER FOR A
IT'S DELICIOUS AND EASIER FOR A
IT'S DELICIOUS AND EASIER FOR A
LOT
IT'S DELICIOUS AND EASIER FOR A
LOT OF
IT'S DELICIOUS AND EASIER FOR A
LOT OF PATIENTS
IT'S DELICIOUS AND EASIER FOR A
LOT OF PATIENTS THAN
IT'S DELICIOUS AND EASIER FOR A
LOT OF PATIENTS THAN TOFU
LOT OF PATIENTS THAN TOFU
LOT OF PATIENTS THAN TOFU
BECAUSE
LOT OF PATIENTS THAN TOFU
BECAUSE IT'S
LOT OF PATIENTS THAN TOFU
BECAUSE IT'S ALREADY
LOT OF PATIENTS THAN TOFU
BECAUSE IT'S ALREADY HARD
LOT OF PATIENTS THAN TOFU
BECAUSE IT'S ALREADY HARD AND
BECAUSE IT'S ALREADY HARD AND
BECAUSE IT'S ALREADY HARD AND
THEY
BECAUSE IT'S ALREADY HARD AND
THEY DON'T
BECAUSE IT'S ALREADY HARD AND
THEY DON'T HAVE
BECAUSE IT'S ALREADY HARD AND
THEY DON'T HAVE TO
BECAUSE IT'S ALREADY HARD AND
THEY DON'T HAVE TO COOK
BECAUSE IT'S ALREADY HARD AND
THEY DON'T HAVE TO COOK IT.
THEY DON'T HAVE TO COOK IT.
THEY DON'T HAVE TO COOK IT.
THEY
THEY DON'T HAVE TO COOK IT.
THEY CAN
THEY DON'T HAVE TO COOK IT.
THEY CAN REALLY.
THEY CAN REALLY.
THEY CAN REALLY.
IT
THEY CAN REALLY.
IT IS
THEY CAN REALLY.
IT IS FERMENTED
THEY CAN REALLY.
IT IS FERMENTED SOY.
IT IS FERMENTED SOY.
IT IS FERMENTED SOY.
IT'S
IT IS FERMENTED SOY.
IT'S GREAT.
IT'S GREAT.
IT'S GREAT.
I
IT'S GREAT.
I LOVE
IT'S GREAT.
I LOVE IT.
I LOVE IT.
I LOVE IT.
TRY
I LOVE IT.
TRY IT
I LOVE IT.
TRY IT BEFORE
I LOVE IT.
TRY IT BEFORE YOU
I LOVE IT.
TRY IT BEFORE YOU SLAM
I LOVE IT.
TRY IT BEFORE YOU SLAM IT.
TRY IT BEFORE YOU SLAM IT.
TRY IT BEFORE YOU SLAM IT.
AND
TRY IT BEFORE YOU SLAM IT.
AND OF
TRY IT BEFORE YOU SLAM IT.
AND OF COURSE
TRY IT BEFORE YOU SLAM IT.
AND OF COURSE GIVING
TRY IT BEFORE YOU SLAM IT.
AND OF COURSE GIVING UP
TRY IT BEFORE YOU SLAM IT.
AND OF COURSE GIVING UP SOME
TRY IT BEFORE YOU SLAM IT.
AND OF COURSE GIVING UP SOME OF
AND OF COURSE GIVING UP SOME OF
AND OF COURSE GIVING UP SOME OF
THE
AND OF COURSE GIVING UP SOME OF
THE FOODS
AND OF COURSE GIVING UP SOME OF
THE FOODS THAT
AND OF COURSE GIVING UP SOME OF
THE FOODS THAT WE
AND OF COURSE GIVING UP SOME OF
THE FOODS THAT WE KNOW
AND OF COURSE GIVING UP SOME OF
THE FOODS THAT WE KNOW —
THE FOODS THAT WE KNOW —
THE FOODS THAT WE KNOW —
>>
THE FOODS THAT WE KNOW —
>> THIS
THE FOODS THAT WE KNOW —
>> THIS WAS
THE FOODS THAT WE KNOW —
>> THIS WAS MY
THE FOODS THAT WE KNOW —
>> THIS WAS MY DIET
THE FOODS THAT WE KNOW —
>> THIS WAS MY DIET IN
THE FOODS THAT WE KNOW —
>> THIS WAS MY DIET IN COLLEGE.
>> THIS WAS MY DIET IN COLLEGE.
>> THIS WAS MY DIET IN COLLEGE.
VERY
>> THIS WAS MY DIET IN COLLEGE.
VERY HIGH
>> THIS WAS MY DIET IN COLLEGE.
VERY HIGH SODIUM
>> THIS WAS MY DIET IN COLLEGE.
VERY HIGH SODIUM SNACK
>> THIS WAS MY DIET IN COLLEGE.
VERY HIGH SODIUM SNACK AND
VERY HIGH SODIUM SNACK AND
VERY HIGH SODIUM SNACK AND
JUNK.
JUNK.
JUNK.
SALT
JUNK.
SALT AND
JUNK.
SALT AND SUGAR.
SALT AND SUGAR.
SALT AND SUGAR.
NONE
SALT AND SUGAR.
NONE OF
SALT AND SUGAR.
NONE OF THESE
SALT AND SUGAR.
NONE OF THESE THINGS
SALT AND SUGAR.
NONE OF THESE THINGS HELP
SALT AND SUGAR.
NONE OF THESE THINGS HELP WITH
NONE OF THESE THINGS HELP WITH
NONE OF THESE THINGS HELP WITH
A
NONE OF THESE THINGS HELP WITH
A FLAT
NONE OF THESE THINGS HELP WITH
A FLAT TUMMY
NONE OF THESE THINGS HELP WITH
A FLAT TUMMY AND
NONE OF THESE THINGS HELP WITH
A FLAT TUMMY AND THAT
NONE OF THESE THINGS HELP WITH
A FLAT TUMMY AND THAT GETS
NONE OF THESE THINGS HELP WITH
A FLAT TUMMY AND THAT GETS INTO
A FLAT TUMMY AND THAT GETS INTO
A FLAT TUMMY AND THAT GETS INTO
FLAT
A FLAT TUMMY AND THAT GETS INTO
FLAT FAT
A FLAT TUMMY AND THAT GETS INTO
FLAT FAT LOSS.
FLAT FAT LOSS.
FLAT FAT LOSS.
YES,
FLAT FAT LOSS.
YES, WE
FLAT FAT LOSS.
YES, WE WANT
FLAT FAT LOSS.
YES, WE WANT TO
FLAT FAT LOSS.
YES, WE WANT TO DEFLATE
FLAT FAT LOSS.
YES, WE WANT TO DEFLATE BUT
FLAT FAT LOSS.
YES, WE WANT TO DEFLATE BUT YOU
YES, WE WANT TO DEFLATE BUT YOU
YES, WE WANT TO DEFLATE BUT YOU
HAVE
YES, WE WANT TO DEFLATE BUT YOU
HAVE TO
YES, WE WANT TO DEFLATE BUT YOU
HAVE TO LOSE
YES, WE WANT TO DEFLATE BUT YOU
HAVE TO LOSE FAT
YES, WE WANT TO DEFLATE BUT YOU
HAVE TO LOSE FAT IN
YES, WE WANT TO DEFLATE BUT YOU
HAVE TO LOSE FAT IN THE
YES, WE WANT TO DEFLATE BUT YOU
HAVE TO LOSE FAT IN THE AREA.
HAVE TO LOSE FAT IN THE AREA.
HAVE TO LOSE FAT IN THE AREA.
YOU
HAVE TO LOSE FAT IN THE AREA.
YOU MADE
HAVE TO LOSE FAT IN THE AREA.
YOU MADE A
HAVE TO LOSE FAT IN THE AREA.
YOU MADE A GREAT
HAVE TO LOSE FAT IN THE AREA.
YOU MADE A GREAT STATEMENT
YOU MADE A GREAT STATEMENT
YOU MADE A GREAT STATEMENT
BEFORE
YOU MADE A GREAT STATEMENT
BEFORE WE
YOU MADE A GREAT STATEMENT
BEFORE WE STARTED
YOU MADE A GREAT STATEMENT
BEFORE WE STARTED TALKING
YOU MADE A GREAT STATEMENT
BEFORE WE STARTED TALKING ABOUT
BEFORE WE STARTED TALKING ABOUT
BEFORE WE STARTED TALKING ABOUT



>>

>> SIXPACKS

>> SIXPACKS AREN'T

>> SIXPACKS AREN'T BUILT

>> SIXPACKS AREN'T BUILT IN

>> SIXPACKS AREN'T BUILT IN THE
>> SIXPACKS AREN'T BUILT IN THE
>> SIXPACKS AREN'T BUILT IN THE
GYM.
GYM.
GYM.
>>
GYM.
>> THAT'S
GYM.
>> THAT'S ABSOLUTELY
GYM.
>> THAT'S ABSOLUTELY RIGHT.
>> THAT'S ABSOLUTELY RIGHT.
>> THAT'S ABSOLUTELY RIGHT.
LOSING
>> THAT'S ABSOLUTELY RIGHT.
LOSING FAT
>> THAT'S ABSOLUTELY RIGHT.
LOSING FAT IN
>> THAT'S ABSOLUTELY RIGHT.
LOSING FAT IN THAT
>> THAT'S ABSOLUTELY RIGHT.
LOSING FAT IN THAT AREA
LOSING FAT IN THAT AREA
LOSING FAT IN THAT AREA
REQUIRES
LOSING FAT IN THAT AREA
REQUIRES WEIGHT
LOSING FAT IN THAT AREA
REQUIRES WEIGHT LOSS.
REQUIRES WEIGHT LOSS.
REQUIRES WEIGHT LOSS.
THIS
REQUIRES WEIGHT LOSS.
THIS IS
REQUIRES WEIGHT LOSS.
THIS IS ABOUT
REQUIRES WEIGHT LOSS.
THIS IS ABOUT DEFLATING
REQUIRES WEIGHT LOSS.
THIS IS ABOUT DEFLATING AND
THIS IS ABOUT DEFLATING AND
THIS IS ABOUT DEFLATING AND
THEN
THIS IS ABOUT DEFLATING AND
THEN PROBABLY
THIS IS ABOUT DEFLATING AND
THEN PROBABLY WEIGHT
THIS IS ABOUT DEFLATING AND
THEN PROBABLY WEIGHT LOSS
THIS IS ABOUT DEFLATING AND
THEN PROBABLY WEIGHT LOSS IN
THIS IS ABOUT DEFLATING AND
THEN PROBABLY WEIGHT LOSS IN A
THEN PROBABLY WEIGHT LOSS IN A
THEN PROBABLY WEIGHT LOSS IN A
LOT
THEN PROBABLY WEIGHT LOSS IN A
LOT OF
THEN PROBABLY WEIGHT LOSS IN A
LOT OF CASES.
LOT OF CASES.
LOT OF CASES.
>>
LOT OF CASES.
>> GREAT
LOT OF CASES.
>> GREAT POINTERS.
>> GREAT POINTERS.
>> GREAT POINTERS.
WE
>> GREAT POINTERS.
WE WILL
>> GREAT POINTERS.
WE WILL PUT
>> GREAT POINTERS.
WE WILL PUT ALL
>> GREAT POINTERS.
WE WILL PUT ALL OF
>> GREAT POINTERS.
WE WILL PUT ALL OF THIS
>> GREAT POINTERS.
WE WILL PUT ALL OF THIS PLUS
WE WILL PUT ALL OF THIS PLUS

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