Elbows Out Dumbbell Row for the Teres Major Back Muscle. For more back exercises, check out my book: Strength and Physique: High Tension Exercises for …
This exercise I'm going to show you is called the elbows out dumbbell row. Traditionally when you do
dumbbell rows, what you normally do is you lean over a bench or kneel over a bench to
support yourself, and what you'll do is
you'll bring the dumbbell and pull it
toward the side of your stomach, and
that's a traditional dumbbell row, but with
the elbows out dumbbell row, what you're
going to do is going to pull the dumbbell
and pull it out this way with your elbows away from the body
Hence, elbows out dumbbell row. This is
going to have a different
effect on your muscles. What it's going
to do is going to develop more it
teres major muscle as opposed to the
lats, and the teres major muscles are
right above the lats. It's right
underneath your shoulder, under
your shoulders. It'll give you more of a
wide shoulder look.
I'm going to show you the traditional dumbbell row, then I'm going to show
you the elbows out dumbbell row. First traditional dumbbell row
With the traditional dumbbell row what you'll do is you'll support yourself by one hand and
one leg back and then to grab a dumbbell
and normally what you'll do is you'll
pull it to the side of your body like
this. It'll to come over to side of your
stomach. That's a traditional dumbbell
row, but an elbows out dumbbell row will
look like this. Pull it towards your shoulders and wave your
elbows out
as you do this kind of rotate away at
the top you'll have an overhand grip
Great way to shape your body get that wide shoulder look. Elbows out
dumbbell row

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