๊ณค์•ฝ๋ฐฅ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #ํƒ„์ˆ˜ํ™”๋ฌผ์ œ๋กœ ์•ˆ๋…•ํ•˜์„ธ์š”~ ๋‹ฌ์ฝฉํ•ดTV์˜ ์ค„๋ฆฌ์˜ˆ์š” X ) ์˜ค๋Š˜์€ ์นผ๋กœ๋ฆฌ๊ฐ€ ์ ์–ด ์ตœ๊ณ ์˜ ๋‹ค์ด์–ดํŠธ ์Œ์‹์œผ๋กœ ์†๊ผฝํžˆ๊ณ  ์žˆ๋Š” ๊ณค์•ฝ์„ ์ด์šฉํ•œ ์˜์–‘๋ฐฅ …
Konjac is perfect ingredient for make less calories rice.
Low calories
lots of fiber
Became popular konjac rice
I will show you how to make konjac rice.
If you want on a diet,
but, if you love rice too much
For whom is on diet just try it.
Rice a konjac with water.
I will boil the konjac after cleaned and chopped it.
Slice it in 0.5cm.
I will use chopping tool.
Make it into small pieces.
You can use knife instead.
Easy to cut.
I will cook it in the microwave for 5 minutes to remove typical konjac smell.
Prepare rices which mixed white, brown, black rices and barley.
This is mixed rice with white and brown.
3 cups of mixed white and brown rice
1 cup of barley
1 cup of black rice
Increases satiety, lowers calories
This is my secret recipe to keep healthy.
It is tasty really good.
Rinse it with cold water for few times.
Rinse it with cold water for few times.
It should soak in water about 2 hours and mix with konjac.
First, pour the rice into the rice cooker.
Pour the konjac on the top of the rice.
Using less water when you cook the konjac rice.
Do that Thank!
It looks very delicious.
Mix it well.
It is very sticky. Well cooked.
Konjac rice is much healthier than normal rice and easier to digest.
Have you heard โ€œResistant starchโ€œ
In general, when you eat white rice, glucose is absorbed into the small intestine by digestive factors and then the blood sugar in the blood rises and is quickly absorbed by the body.
On the other hand, as the name implies, resistant starch is said to resist being broken down by digestive elements, so it is not absorbed by the small intestine and does not raise blood sugar rapidly.
therefore, even carbohydrates with the same calories, resistance components move to the large intestine without digestion, so fewer calories are absorbed and increase satiety.
โ€œThen, how can you turn freshly cooked rice into resistant starch?โ€
Warm rice become hard as it cools, the general starch content decrease and the resistant starch increases again.
About twice when cooled at room temperature / about 3 times when cooled in the fridge.
If freshly cooked rice is refrigerated for 12 hours and then reheated and eaten, rice with high resistant starch content can be consumed.
I cooked lots of rice at once and packing in one serve then and store in fridge or freezer.
Take out 1 packed rice and heat in microwave for 2 or 3 minutes to eat.
It's just as delicious as it just cooked.
Finished!
Keep it some for tomorrow.
I love my konjac rice !
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This is my favourite Konjac rice bowl with asparagus, avocado, smoked salmon and seasoned seaweed.

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