Learn to live better. If you can avoid diabetes, you can do it far better. And you can control your blood sugar and keep diabetes at bay, if you learn how giloy can …
Learn to live better.
If you can avoid diabetes, you can do it far
better.
And you can control your blood sugar and keep
diabetes at bay, if you learn how giloy can
help do it.
Giloy is known for its immunity building properties.
It can also be extremely beneficial to control
blood sugar levels and prevent diabetes.
It is also known as guduchi or Tinospora cordifolia.
It is often called ‘amruta’ which translates
into ‘the drink of mortality’.
In fact, giloy has been an integral part of
Ayurveda for thousands of years due to its
medicinal qualities.
It has proven to be helpful in treating as
well as preventing ailments that can negatively
impact our health.
Giloy is a heart-shaped leaf.
It has been in the news recently due to the
coronavirus pandemic.
People have discovered the benefits of giloy
all over again, and have been consuming it
regularly to keep their immunity at its best.
However, as we discover more about giloy,
it is becoming clear that it can be extremely
helpful in managing blood sugar levels.
We live extremely hectic lives that often
result in a disturbed sleep cycle, no fixed
meal timings, and a lack of physical activity.
This has a direct impact on our blood sugar
levels as a disturbed lifestyle results in
our body finding it difficult to utilise the
sugar present in the bloodstream effectively
enough to produce energy.
Over time, it can lead to the development
of diabetes.
So, there’s no doubt that blood sugar levels
need to be managed efficiently in order to
ensure we can steer clear of diabetes.
Here, giloy can be of extreme help by keeping
your blood sugar levels under control, thereby
helping you steer clear of diabetes.
In fact, a study published in PubMed Central
observes that giloy has powerful anti-diabetic
properties.
Giloy improves metabolism by working on digestion
(known as a pachan property in Ayurveda).
What’s more, it also improves absorption
(known as deepan property in Ayurveda).
Both these functions, when performed smoothly
by our body, leads to better regulation of
blood sugar levels.
Moreover, giloy has antioxidant and anti-inflammatory
properties which means that it can also help
with diabetes-related illnesses such as the
healing of wounds and kidney function.
When it comes to consumption, it is ideal
to have giloy right in the morning on an empty
stomach for enhanced digestion.
You can choose to consume its juice, pop a
small capsule of it, or mix giloy powder with
warm water to consume it.
Rest assured, you will see just how beneficial
it is to manage blood sugar levels!
[Source: healthshots.com, by Grace Bains]
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