ongporspiritualguide #pdj #meditation #guidedmeditation This video is to guide you into the basic of meditations called the Pure power meditation of Phalangjit …
Sawadee Krup!
Hi, how are you?
This is ongpor spiritual guide. Welcome to my channel and
thank you very much for listening to this video
this video is
to guide you
Into the basic of meditations called the pure power meditations of Palungjit
Dharma Jakarwan one sanctuary
So what is pure power? The pure power is basically mean the
pure power of our own spirits
there are
The Pureness within us but we do not
journey into them and this
time today we are going to teach you how to journey into yourself. So
with this
pure power you can
Combine and join with the peel power of the nature
It's like the river behind me is the river of our sanctuary that located in the u.s
so
anyone who wants to come here and join me and this is
the place that in the future
You can do the pure power meditations in the location of the such a river
The pure power of the nature is a very important charge
Because the spirit belongs to the nature
Spirit is the knowing element and the nature is also a knowing element
that is why when we get into the nature and
You don't know why you feel so good you don't know why you touch the energy of happiness
It is peaceful it is the place that you can charge immediately
So why is that
Because your knowing element
Communicate with the knowing element of the nature there is no word. There is only the feelings that you captured
so
when you get into
The nature like this
you can do the pure power meditations by joining your soul and
the soul of the nature
and the
Third energy is the pure power of the universe
The pure power of the universe is the power of
The the Creator the power of God the power of something that we call
the singularity or
the the place where
Universe has happened
so
we can join our pureness of our
Soul with the pureness of our nature and the pure power of the universe
so within these three levels
we call our
meditations the pure power
meditations
so now
Follow
my voice and
I will guide you journey into yourself and
this journey will
slowly teach you
How to
How to guide and
evade from the busy mind and how to
how to get your busy mind back into the focus of
the pure power I
Want you to clear your mind
If you can sit in the lotus positions
Which is mean?
Your right leg on the left leg and your right hand on the left hand. We put it on the lap
Close your eyes
and for the person who is in the pure nature, you can sit in the positions of
The energy receiving this is the energy receiving positions put your hand
and
put it on your lap for
The people who cannot sit in the
meditations or the Lotus positions you can
Use a chair, but do not sit in the couch where your body might be swallowed by the couch
The trick is you need to sit with your back straight and no leaning of any kind so you don't lean
You need to have a back straight to
know how to balance yourself
When you are in the meditation mode you will
You will need the balance. So
You will be able to touch
when the mind and your body are synchronized these balance might make your
spine or the whole body swings
This is if you experience the swing it means that
Your mind and your body are trying to align with one another
So don't worry
So this is the natural way
That it happens to everyone
and
after that
It will happens stage by stage
There will be three words that I am going to give you
breathe in normally
breathe out smoothly
Relax your muscle you have to do it
in real time in when I guide you I will slowly guide you through the process and
For the person who are ready. I
Will put the sound of the river the sound of my voice
Will be guiding you from now on
Sit in the meditation posture
Close your eyes
There will be only three words from now on
Breathe in normally breathe out smoothly relax your muscle
Breathe in normally breathe out smoothly
Relax your muscles
You need to do it in real time
in real time means that
When you think about breathing you breathing when you think about breathe out you breathe out
Relax your muscle if you find that any muscle that is tense in your body
Either from trying to sit straight back
your
Muscle might be tense. When you feel that those muscle is tense used your mind to that piece of muscle and release them
Once your muscle is released your body might drop a little bit do not worry
Continue to do your breathing
Breathing normally breathe out smoothly relax your muscle
At this time the relaxation of the muscle will bring you
The
blood flow
That we introduce the realignment of your molecular structures that is distorted in your body
This will heal the basic problems of your health
At this stage you will continue with the breathing
Anywhere that you find things
We relax and release them
Breathing normally breathe out smoothly
Relax your muscles
Breathe in normally breathe out smoothly relax your muscles
I want you to do it in real-time by your own
Try to find the rhythm of your own breathing
For the person who just start the meditations
For the first time
You will find that your mind will not correspond to
The concentration of just three words
It will jump out in every window that your mind sleep
It will jump out
immediately to things that you are worries
The voice the noises around you which also are distractions
The mind is a delicate and
powerful
receptor
You'll receive and it create
the informations from every direction within and without your body and
the mind will
lose
concentrations in no time
This happens to everyone
Every time
That your mind jump out
Follow it
Sees where they jump out and bring it back to the breathing
Breathing normally
Breathe now smoothly relax your muscle
Breathe in normally
Breathe out smoothly relax. You muscle
This is called the stage three the stage of the self defeating
You must try to defeat a busy mind
After your mind has been defeated
You can control the singularity of a mind to the three words
The whole metabolism of your body
Will be slowed down
You will know it because your breath will get lighter
Lighter and lighter
this is how
You will feels that while your body
Do not need the oxygen
Am I still breathing
Yes, you are still breathing
But why you are breathing so light?
This because
The mind consume too much energy when you think
When you stop thinking
The whole metabolism of your body is at rest
At this moment it is called the hibernation stage
Who has passed stage three entering Stage four
Keep concentrating
Once your breathing get so light you can no longer use the long word
You can
Shorten your world
to
empower relax
in our relaxed
At a certain stage
When your breath gets so light
Until there is no
Feelings of
The heavy breathing anymore you can stop all the worlds
You can focus on the peace inside of evil
Ready
– feels that
Your body will feel so light so
peaceful so
Happy from within
without knowing the reason
Some of us
Might be floating
Let it float. Let it go where it brings you
If you have that you are entering the fourth stage or the stage of internal happiness
This is because
When the mind took over the control of the body
The mind
Command the subconscious
To release a hormone called endorphins into your blood streams
You will feel
Happiness from within
Without any reason
At this stage
You can
Finds that the body you also create some kind of healing
Healing all the problems inside of you slowly
Place by place
it will make it automatically healing
Do not push it just follows it
At this stage before we wake up from the meditations I
Will guide you to stage 4
Slowly open your eyes
And wake up from the meditations
I am guiding you
until this stage
I hope that you will do the meditation up to stage four every day to keep your body and
mind
healthy
before I leave you today I
Am asking the power of God to bless all of you that join the pure power meditations
to fill your life with good health and
Fill with your enlightened
may these meditations guide you into the pure power within you and
merge your pure power within the nature and
may you discover the truth of your spiritual life and
prosperity
Within your life. I
Bless you with success
Anandajid
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