Did you ever try intermittent fasting? Know that it been in our culture for a long time and Sadhguru explains how to it in a proper way and what benefits you will …
all American doctors say minimum seven
all American doctors say minimum seven
to eight hours you must sleep for 25
to eight hours you must sleep for 25
years on an average I slept only two and
years on an average I slept only two and
a half to three hours so this new name
a half to three hours so this new name
intermittent eating if you do this
intermittent eating if you do this
whatever you have health problems
whatever you have health problems
minimum 50% will go in six weeks time
minimum 50% will go in six weeks time
Hamas Karim Sadhguru fasting on
Hamas Karim Sadhguru fasting on
auspicious deeds has existed in India
auspicious deeds has existed in India
since time immemorial but many Indians
since time immemorial but many Indians
believe that it's unscientific and
believe that it's unscientific and
illogical until the work on autophagy
illogical until the work on autophagy
induced during fasting has been awarded
induced during fasting has been awarded
the Nobel Prize even I started doing
the Nobel Prize even I started doing
intermittent fasting this year so why
intermittent fasting this year so why
are such beneficial ancient practices
are such beneficial ancient practices
being labeled Orthodox and then
being labeled Orthodox and then
immediately implemented once there is a
immediately implemented once there is a
Western approval that's because you
Western approval that's because you
don't have the right color of the skin

[Applause]

and I've been talking about this for 40
and I've been talking about this for 40
years
years
all right and I have seen hundreds and
all right and I have seen hundreds and
thousands of people who just become
thousands of people who just become
healthy and well simply because they're
healthy and well simply because they're
not fueling up all the time when the
not fueling up all the time when the
tank is filling in the yoga center
tank is filling in the yoga center
everybody eats at 10 o'clock in the
everybody eats at 10 o'clock in the
morning and at 7 o'clock in the evening
morning and at 7 o'clock in the evening
our labs are very physically active
our labs are very physically active
there are no automobiles inside – it's a
there are no automobiles inside – it's a
large place everybody either walks or
large place everybody either walks or
cycles even if you have to go to the
cycles even if you have to go to the
dining hall it's a kilometer if you want
dining hall it's a kilometer if you want
to go your workplaces have a kilometer
to go your workplaces have a kilometer
one kilometer like this all the time and
one kilometer like this all the time and
people are physically active so
people are physically active so
everybody is very hungry by the time
everybody is very hungry by the time
it's 3:30 4 o'clock in the evening they
it's 3:30 4 o'clock in the evening they
are extremely hungry but we learn to
are extremely hungry but we learn to
live with that because hunger empty
live with that because hunger empty
stomach and hunger two different things
stomach and hunger two different things
hunger means your energy levels start
hunger means your energy levels start
dropping but empty stomach is a good
dropping but empty stomach is a good
thing in the yogic sciences today modern
thing in the yogic sciences today modern
science also is coming in line with this
science also is coming in line with this
but what we know by our experience you
but what we know by our experience you
will spend a billion dollars to come
will spend a billion dollars to come
there because research is all about how
there because research is all about how
many million dollars that's how it is
many million dollars that's how it is
your body and your brain works at its
your body and your brain works at its
best only when your stomach is empty so
best only when your stomach is empty so
we always make sure we eat in such a way
we always make sure we eat in such a way
how much ever we eat our stomach must be
how much ever we eat our stomach must be
always empty within two to
always empty within two to
two-and-a-half hours time maximum so we
two-and-a-half hours time maximum so we
go to bed hungry always people think
go to bed hungry always people think
they cannot sleep they can sleep on an
they cannot sleep they can sleep on an
average for 25 years on an average I
average for 25 years on an average I
slept only two and a half to three hours
slept only two and a half to three hours
these days I'm getting little lazy and
these days I'm getting little lazy and
speaking sleeping anywhere between three
speaking sleeping anywhere between three
and a half to four and a half hours in
and a half to four and a half hours in
spite of the level of travel that
spite of the level of travel that
I have when I say level of travel if I
I have when I say level of travel if I
say my level of travel in the next few
say my level of travel in the next few
days you will fall off your chair
days you will fall off your chair
yes should I tell you no because in the
yes should I tell you no because in the
next 10 days I'm in five different
next 10 days I'm in five different
countries doing I don't know how many
countries doing I don't know how many
events all kinds of events so you are
events all kinds of events so you are
able to keep this up simply because you
able to keep this up simply because you
don't all eat it's very very important
don't all eat it's very very important
everybody needs to greens I generally
everybody needs to greens I generally
eat only one meal
eat only one meal
4:35 in the evening because I don't like
4:35 in the evening because I don't like
to sit in front of the plate and worry
to sit in front of the plate and worry
about how much to eat I like to eat well
about how much to eat I like to eat well
so 4:30 5:00 in the evening if I eat a
so 4:30 5:00 in the evening if I eat a
meal it's only next day is this enough
meal it's only next day is this enough
which am I looking ok hello I'm not
which am I looking ok hello I'm not
looking like your patient isn't it I am
looking like your patient isn't it I am
NOT going to come to you because any
NOT going to come to you because any
correction and purification that needs
correction and purification that needs
to happen in the body your stomach needs
to happen in the body your stomach needs
to be empty it's very very important
to be empty it's very very important
otherwise the purification on the
otherwise the purification on the
cellular level will not happen you pile
cellular level will not happen you pile
up things and then you have all kinds of
up things and then you have all kinds of
problems the first thing is inertia in
problems the first thing is inertia in
the body inertia means there are many
the body inertia means there are many
levels of inertia if you don't notice
levels of inertia if you don't notice
all that the amount of sleep that you
all that the amount of sleep that you
have is inertia all of you you have come
have is inertia all of you you have come
here to live or hello to live right not
here to live or hello to live right not
here here I am thinking to this life you
here here I am thinking to this life you
want to live intention of life is to
want to live intention of life is to
live isn't it but because you talked
live isn't it but because you talked
about American doctors this is all being
about American doctors this is all being
picked up here also all American doctors
picked up here also all American doctors
say minimum seven to eight hours you
say minimum seven to eight hours you
must sleep so that means one third of
must sleep so that means one third of
your life you must sleep another two
your life you must sleep another two
three hours four hours goes in bath
three hours four hours goes in bath
toilet eating this this this you know so
toilet eating this this this you know so
literally 50 percent of your life is
literally 50 percent of your life is
just maintenance
just maintenance
suppose you have a vehicle you have a
suppose you have a vehicle you have a
motorcycle or a car if it goes to
motorcycle or a car if it goes to
service one day in a month
service one day in a month
all right to keep it if it goes to
all right to keep it if it goes to
service 15 days in a month this is a
service 15 days in a month this is a
nuisance isn't it so most people have
nuisance isn't it so most people have
made their systems into your new sense
made their systems into your new sense
because their own body is a big
because their own body is a big
impediment in their life anything they
impediment in their life anything they
want to do their body will not allow
want to do their body will not allow
them to do so in this there are many
them to do so in this there are many
aspects one important aspect is people
aspects one important aspect is people
are eating much more than what they
are eating much more than what they
should eat simply because they have been
should eat simply because they have been
told you must eat more otherwise you
told you must eat more otherwise you
will become weak this that no it is the
will become weak this that no it is the
way you keep your body a few look today
way you keep your body a few look today
everybody is trying to work towards a
everybody is trying to work towards a
fuel-efficient car or motorcycle
fuel-efficient car or motorcycle
everything this means what if the
everything this means what if the
machine runs smoothly it consume less
machine runs smoothly it consume less
fuel isn't it
fuel isn't it
so if you sit here and you are very much
so if you sit here and you are very much
at ease now you consume less fuel if you
at ease now you consume less fuel if you
like this all the time then if you
like this all the time then if you
consume more fuel it will want you to
consume more fuel it will want you to
eat compulsiveness will come above this
eat compulsiveness will come above this
so this new name intermittent eating you
so this new name intermittent eating you
should see in United States people come
should see in United States people come
to our programs our programs will run 10
to our programs our programs will run 10
hours 12 hours so but they will come
hours 12 hours so but they will come
with some biscuit and something else
with some biscuit and something else
they say I have sugar intolerance I have
they say I have sugar intolerance I have
to I have to eat I tell them you just be
to I have to eat I tell them you just be
here you're not going to die I'll ensure
here you're not going to die I'll ensure
because I don't want anybody did on my
because I don't want anybody did on my
hands all right I'll make sure you first
hands all right I'll make sure you first
day no no I have to eat by third day
day no no I have to eat by third day
they gave up all that 12 hours without
they gave up all that 12 hours without
food they sat there they perfectly find
food they sat there they perfectly find
see health is not something you can do
see health is not something you can do
from outside health is something you
from outside health is something you
have to do from within from outside when
have to do from within from outside when
something goes wrong you can seek some
something goes wrong you can seek some
help but all the time something is wrong
help but all the time something is wrong
with you this means what you're a faulty
with you this means what you're a faulty
machine yes all the time something is
machine yes all the time something is
wrong with you why the
wrong with you why the
not how this is designed this is
not how this is designed this is
designed for help every cell in your
designed for help every cell in your
body is designed to create health isn't
body is designed to create health isn't
it they're all working hard to create
it they're all working hard to create
health except you so minimum eight hours
health except you so minimum eight hours
gap is what is recommended in yoga
gap is what is recommended in yoga
between one male in the next meal there
between one male in the next meal there
must be an eight-hour space if you do
must be an eight-hour space if you do
this you will see half your problems of
this you will see half your problems of
health whatever you have health problems
health whatever you have health problems
minimum 50% will go in six weeks time if
minimum 50% will go in six weeks time if
you do certain other things which may
you do certain other things which may
right now see little extreme to you if
right now see little extreme to you if
you have a little yogic practice is
you have a little yogic practice is
something meditative within you
something meditative within you
then you will see 90 percent of your
then you will see 90 percent of your
problem will go up 10 percent if it
problem will go up 10 percent if it
still persists we can treat it now it's
still persists we can treat it now it's
become like this the health care systems
become like this the health care systems
especially where there is heavy
especially where there is heavy
insurance policies people are eating and
insurance policies people are eating and
drinking all kinds of rubbish go to the
drinking all kinds of rubbish go to the
doctor and say fix me it's not how it
doctor and say fix me it's not how it
works

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