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Hello Friends, today we will talk about, Indian
diet plan to lose weight in 10 days.
Have you just realized that you have put on
some unwanted kilos while trying to fit in
that 6-month-old jeans?
Most of the times, we put on weight even without
noticing it, and when we notice, it is already
late and the harm has been already done in
form of fat and inch addition.
However, late is always better than never
and if you are serious, you can easily lose
those extra kilos quickly to get back into
your old jeans.
The early you start, the easier it will be
to lose the weight and hence, the very day
on which you notice the extra weight, get
into a diet plan.
Losing weight in 10 days can seem like a dream
for many, but in reality, if you are serious
enough about losing weight quickly, you can
make it just in 10 days.
A proper diet plan coupled with sufficient
exercise can give you great weight loss effects.
Keep in mind that dieting does not mean starving
yourself; it means controlling and moderating
your diet in a fashion that boosts the burning
of calorie in the body and limits storage.
Regular exercising also plays a key role in
helping you lose weight, and along with the
right diet plan, it is essential to follow
a proper exercise regimen as well to get the
maximum benefits.
Now we will straight get into the 10 days
Indian diet plan that can help you lose weight
quickly,
10 Day Indian diet – Day 1.
The Day 1 of this 10-day diet plan will be
most difficult on you, particularly because
you are trying to take your body into restrictions
suddenly.
However, if you can manage to go through the
first day without compromising with the diet
plan, from Day 2 onwards, things will become
much easier.
Morning drink.
Start your morning with a glass of warm water,
added with 1 spoon of honey and 1 spoon of
lemon juice.
This drink can give you instant energy and
will also help in boosting the natural metabolism
of your body, giving you weight loss benefits.
Having this drink in empty stomach, the first
thing in the morning will also help in detoxification
of the body.
Breakfast.
If you wake up at 8am in the morning, you
should not take your breakfast later than
9am.
Your breakfast menu for the first day should
include,
• 1 chapatti.
• Homemade sour curd made from double toned
milk.
• The white of one boiled egg.
Pre-lunch diet.
Reducing the gap between the foods will help
you in controlling the hunger.
So, include a simple pre-lunch food in your
diet chart.
Your pre-lunch diet for the first day should
include,
6-7 almonds, without raisins, salt or oil.
The lunch diet.
Keep in mind that the preparations of lunch
should have minimum oil in them and completely
avoid any added salt or sugar.
Your lunch of the first day should be,
• 1/2 cup rice.
• 1/2 cup dal without tarka.
• 1/2 bowl vegetable of your choice.
• 1 medium sized fish (should not be deep
fried).
It is best if you can opt for fishes like
Tuna, Salmon that are loaded with Omega -3
fatty acids.
Evening refreshment.
Keep your evening refreshment at 4pm limited
to one cup of tea with milk or sugar and 2
cream cracker biscuits.
Pre-diner meal.
The right time to take your pre-dinner meal
is 7pm.Your pre-diner meal on the first day
should be 1 fruit of your choice.
Pick anything you like except bananas and
enjoy.
Dinner diet.
On the first day you should not take your
dinner later than 8.30pm.
The dinner diet for the first day should include
the following,
• 1 bowl chicken soup (prepare it at home,
do not opt for the packed ones available in
the market).
• 1 brown bread with almond butter and no
sugar.
• 1/2 bowl boiled vegetables.
Pre-bed drink.
The pre-bed drink can help in keeping your
body metabolism high even when you are asleep.
Steep 1/2 spoon of grated ginger in 1 cup
warm water; add 1/2 spoon honey to it and
drink 1 hour before going to bed.
For balanced and varied diet consult an experienced
dietitian.
Enjoy journey to health…!!
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