Perché è importante bere acqua? Quale funzioni svolge? Quali effetti benefici comporta sui vari apparati? – Quanta acqua si dovrebbe bere? – Quando è …
HEALTH & FITNESS
Hi everyone, I'm Mike. Welcome to my Youtube Channel
Now we all run in my classroom where i
will begin to explain the topic for today.
Today's topic is:
Why is it important to drink water?
Water is one of the main components of our body and the whole organism depends on this blue gold.
The adult human being consists of 70% of
water while a newborn is up to 80%.
Among the tissues richer in water are those that form the muscles and those of the skeleton.
The water contains salts, such as magnesium, calcium, sodium, potassium and phosphate.
Why is it important to drink water?
It allows to maintain the so-called "water balance", ie the balance between the
amount of water and lost and that of introduced water.
Water is also important for other reasons, namely:
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ALLOWS TO LOSE WEIGHT
A current of thought says that by drinking the water we have the feeling of having a full stomach
and we eliminate the sensation of hunger,
consequently we reduce portions of food.
The water also deflates the belly because it favors the digestion, avoiding abdominal swellings.
ADJUST THE BODY TEMPERATURE
Water plays a function of thermoregulation, because when our internal temperature tends to rise,
through the sweat the body is cooled,
preventing excessive overheating.
LUBRICATION
Water lubricates the tissues and joints by
producing synovial fluid.
It also allows you to maintain wet
surfaces such as the eyes, ears and nose.
IMPROVES THE NERVOUS SYSTEM
Water is important for the nervous system because it helps nerve cells to be
efficient and therefore improves mental performance.
In this way you will prevent headaches and you will be more focused on doing a work task or an exam.
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HELP THE LIVER AND THE DIGESTIVE SYSTEM
The water allows the organs, in particular the liver and kidneys to purify, so as to
facilitate the elimination of waste and toxins.
The more water you drink and the faeces will be softer, and you will avoid constipation.
The intestine will remain so clean and efficient, and we will reduce the percentage of colon cancer.
HELPS THE CARDIOVASCULAR SYSTEM
Drinking water is good for the heart because it lowers the possibility of a
heart attack and regulates blood pressure.
It is very important for those suffering from hypertension as it stimulates diuresis by which the kidneys excrete excess sodium.
IT MAKES MORE YOUNG
Water keeps tissue more elastic, cleanses
the skin and prevents skin aging.
Over the years, the skin loses its ability to retain water,
so we can at least help it slow down the
aging process, drinking more.
It also fights cellulite, water retention and
the famous bags under the eyes.
How much water should you drink?
Experts recommend drinking about 2 liters of water on average in one day. (8-10 glasses).
This amount increases for those who practice physical activity, for those who have a high fever and during breast feeding and pregnancy.
When is it recommended to drink?
It is recommended to drink a glass of water with lemon in the morning when you wake up, because it makes you lose weight and eliminates excess toxins.
Drink then before meals and after, in order
to facilitate digestion.
It is possible to drink also during meals, but in moderation, so as not to weigh down the
stomach and feel nausea.
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