Use the seated spinal twist stretch to help relieve back pain in your lower back and stretch your back. Begin by sitting on the floor with your legs extended.
Sit on the floor with your legs extended.
Cross your right foot over to your left thigh and bend your left knee.
Keep your right knee pointed toward the ceiling.
Place your left elbow to the outside of your right knee
and your right hand on the floor behind you.
Twist right, turning from your abdomen.
Keep both sides of your bottom on the floor.
Hold this as long as it is comfortable.
Switch and repeat.
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