This is a short HELP Talk on “Insomnia Resolution Part 2” by Mr. Cyrus Bhaya. The talk was held at Health Education Library for People (HELP). For more …
Hi friends, again lets work on to the topic of insomnia. There are few other cures for Insomnia.
The easy cure is you take anne seeds mix them with fennel seeds, they are of the same group
Take Mishri- unrefined sugar, the sugar rock that you get in the market
You take that powder it and take half teaspoon of unrefined sugar, mishri as they say
Mix it with the fennel & anne seeds and make a mixture of 1 table spoon maximum
Chew it, drink a little bit of water over it and go to sleep
Second cure is take a cup of warm milk add very little haldi powder (turmeric)
and add quarter teaspoon of Jaiphal (Nutmeg)
So make a powder of good quality Jaiphal and add quarter teaspoon of that in it
Mix it, you can add 1-2 strands of saffron (Kesar), add it, mix it, a little bit of sugar
Or I would suggest not sugar but pure forest honey, mix all of this
Have it warm and then go to sleep. Thank you.

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