Liver is high in vitamin A, folic acid, iron, and zinc. Liver is one of the most nutrient dense food, and it is a powerful source of vitamin A, B12 and many more.
Hi, guys today I'm cooking lamb liver. I have all the ingredients here. We're going to start by adding oil to the pan
Oil is getting hot then we're just going to add the onion
Make sure the onions are nicely caramelized before you add the rest of the ingredients
So this lamb recipe it's very easy we use fresh lamb liver we're now going to add
The garlic
Chilli chilli powder
Paprika powder some cumin powder salt
And the bay leaves we add that this time
We're giving it all a good stir
I'm going to add a little water
To stop the spices from burning
Add the chopped tomatoes now
Mix well
Now let this cook for about a minute or two before we add the liver
The tomatoes I have used today I have them from my garden
Um, I had some left over
Yesterday I have used
Yesterday I have cooked a tomato raw tomato recipe and I had leftover some pink tomatoes
So I thought I'm going to use them today
And why not? It's bringing nice flavour to the recipe
After cooking this for about two to three minutes, we're going to add the liver
Mix very well gently we make sure we incorporate everything well
I'm going to let the lamb cook now for about 10 minutes with the lid on a medium-small to medium heat
After a few minutes, I'm going to stir
And usually, I do this
About three to four times during the cooking process
Just to make sure that everything cooks well evenly now we're going to cover it again for another few minutes
So right now we have about five minutes more
So I think i'll give it another five minutes and then it'll be ready
I'm going to add the fresh coriander now
Put the cooker off put it on the side
Some people like to boil the the liver before they cook it
What I found is that if I just cook it well for a good 15 to 20 minutes
It doesn't have any smell at the end
Especially if you add some coriander, it's really going to make it tastier. It is ready now. I'm just going to plate it
So guys it looks like this
It's really tasty. I have tried it
You should definitely try yourself
I hope you enjoyed this video and I'll see you in the next one

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