Stomach bloating has become so common these days that some would even go as far to say it’s an epidemic. But with women it seems to occur much more …
This Is Why So Many Women Suffer From Chronic
Premenstrual Syndrome: Often referred to as
PMS, this mental and physical symptom occurs
approximately 5-11 days before the beginning
of a woman’s menstrual cycle.
One of the most common symptoms is bloating.
This type of bloating can be controlled though.
Making lifestyle changes such as drinking
more fluids, taking vitamins, having a low-salt
diet and increasing your exercise and sleep
time can all help.
Pre menstrual bloating is caused by water
retention which happens right before a woman
begins menstruating.
Pre menstrual water retention occurs due to
fluctuation in a woman's hormones in the days
leading up to her period.
A woman's diet also plays a role in pre menstrual
To reduce the bloating before their period,
women should consider limiting their intake
of salt in their diet, which can significantly
impact water retention.
If you experience pre menstrual water retention,
you can also try taking magnesium supplements
which can help reduce the bloating.
You can also purchase a diuretic which can
help reduce bloating.
Other techniques to decrease or improve pre
menstrual bloating include: regular exercise,
breathing exercises, relaxation techniques,
and meditation.
Remember, bloating before your period is perfectly
Irritable Bowel Syndrome: This disorder is
classified by various symptoms with abdominal
bloating being the main one.
Women do experience extreme discomfort, but
their intestines are not in any real danger.
This disorder is believed to be caused by
an increase or decrease in intestinal contractions.
There is specific medication that can be taken
for this disorder, so it would be best to
speak with a medical practitioner before you
take anything.
Bloating is one of the most common symptoms
associated with irritable bowel syndrome.
Other symptoms include abdominal pain, diarrhea,
constipation, and gas.
To reduce bloating caused by irritable bowel
syndrome, you can make simple lifestyle changes
which can help provide you with relief.
One way to reduce bloating associated with
irritable bowel syndrome is by changing your
There are all sorts of different types of
foods which can contribute to bloating.
By eliminating these types of food from your
diet, you can help reduce bloating.
Such examples include foods high in fiber
like beans, fresh fruits, vegetables and whole
If you are lactose intolerant, you may want
to consider eliminating dairy products from
your diet.
You should also avoid artificial sweeteners
like fructis, carbonated drinks, and artificially
sweetened foods.
Ovarian Cysts: These are fluid-filled sacs
that grow on the surface just inside the ovaries.
They develop because of the hormonal imbalance
in the body that involves the luteinizing
hormone – responsible for signaling the
ovary to release an egg.
When cysts grow, it can result in pressure
and bloating to the abdominal area.
In most cases, the symptoms are manageable,
so doctors just monitor the cysts.
If they grow to a point where the symptoms
are no longer manageable, they can be surgically
Ovarian cysts are most commonly formed while
a woman is ovulating.
Ovulation occurs when a woman's ovary releases
an egg once a month.
Most women who have ovarian cysts do not display
any symptoms, and they are typically harmless.
Ovarian cysts are most commonly caused by
hormonal problems.
These types of cysts usually go away without
the need of any type of treatment.
Women with endometriosis may develop cysts
which are called endometrioma.
This occurs when the endometriosis tissue
attached to the ovary begins to form a growth.
This type of cyst can cause pain during a
woman's period.
Cysts can also develop during early pregnancy,
and can also be caused by pelvic infections
which spread to a woman's ovaries and fallopian
Although most ovarian cysts do not cause any
symptoms because of their small size, there
are some symptoms associated with certain
types of cysts.
This includes bloating, swelling, or pain
located in the lower abdomen.
This pain is typically sharp or dull.
Some other symptoms include pain during a
woman's period, pain during sex, pain in the
lower back or thighs, pelvic pain, unexplained
weight gain, tenderness in the breasts, and
the need to urinate more often than usual.
Now, those are the most common reasons why
women are constantly bloated, but there are
also other common reasons why EVERYONE gets
Infection: Your abdominal areas can become
bloated or inflamed if you have an infection.
The triggers of the infection are what cause
the bloating because the white blood cell
count is elevated around the pelvic, urinary
and gastrointestinal organs
Constipation: This is a common reason why
many people have a bloated abdominal area.
Constipation causes the stool to remain in
the intestines, which puts major pressure
on the stomach, leaving you with pain, discomfort
and gas.
The two main reasons for constipation are
not eating enough fiber, and not drinking
enough water.
Dehydration: Have you ever noticed the day
after you’ve consumed salty foods or drinking
alcohol that you’ve become dehydrated and
The reason behind this is that when your body
tries to recover from dehydration, it holds
on to excess water to prevent it from occurring
This means that when you finally decide to
drink some water, it’s likely to be stored
for a longer period of time.
To avoid dehydration, be sure to drink the
standard 8 glasses of water every single day.
Avoid drinking too much alcohol, and when
you notice that you are thirsty, drink water.
A classic sign of dehydration is when we our
So if you feel thirsty, drink up!
There are all sorts of things that can cause
chronic bloating in women.
Bloating occurs when a person's gastrointestinal
(GI) tract fills with gas or air, and is characterized
by a bloated feeling in the abdomen that feels
swollen, tight or full.
When someone is bloated, they may have excessive
gas, experience frequent belching or burping,
or even have trouble sleeping.
It can also be caused by eating or drink too
quickly, chewing gum, smoking, or even wearing
loose dentures.
Although bloating is typically caused by many
different types of medical conditions like
irritable bowel syndrome, inflammatory bowel
disease, heartburn, and more, it can also
be caused by various mental health factors.
These factors include anxiety, stress, depression,
and more.
Bloating can also be caused by different types
of medications.
If you experience issues with chronic bloating
and have not spoken to your doctor about it,
speak with him or her today.
Your doctor will be able to examine why you
may be experiencing chronic bloating and what
can be done to improve your symptoms.
Stomach bloating has become so common these
days that some would even go as far to say
it’s an epidemic.
But with women it seems to occur much more
Is it because they ate too much of one of
their favorite foods?
Is it because they dared to have a glass of
wine and didn’t drink enough water?
They might feel that there is no end to their
bloating and they know they’re not alone
in it.
With that said, could constant bloating be
the cause of an unhealthy diet?
Or is it possible that there is a scientific
reason why women are more bloated than men?
One doctor has come forward and has declared
that there is a reason why women are more
constantly bloated than men.
Dr. Robynne Chutkan, a gastroenterologist
and founder of the Digestive Centre for Women
in Washington D.C., explains that women are
more commonly bloated than men because they
have larger intestines.
She is correct in that aspect; women do have
a larger colon than men.
On average, a woman's colon is 10 cm longer
than a man’s, usually to allow them to absorb
more water or fluid during pregnancy.
Chutkan explains her findings “Because you
have to keep the amniotic fluid replete, and
the circulation and blood volume increases
during pregnancy.”
She also points out why constant bloating
occurs for women “that extra length in the
colon does is create this redundancy, these
sorts of extra twists and turns, and that’s
why women are so much more bloated and constipated
than their male counterparts.”
Another reason why women are more prone to
chronic bloating is because of the shape of
their pelvis.
Women have a round pelvis so more of their
colon drops into it because their uterus,
ovaries and Fallopian tubes are taking up
a lot of space above the pelvis.
So women were generally built to experience
constant bloating, but there are also other
reasons it occurs that are not related to
the shape of their body.
If you experience chronic bloating, consider
making some lifestyle changes.
Avoid foods that cause gas, avoid chewing
gum, quit smoking, and cut out carbonated
You should also consider eating a diet that
is rich in nutrients and also add some form
of exercise in your life if you do not live
a very active lifestyle.
What are some others reasons women might suffer
from chronic bloating?
Let us know
by commenting below!

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