Eating moderate amount of spicy food does have some advantages. Firstly, spices definitely increase the flavor of the food we eat. Secondly, some experts …
It's AumSum Time.
What if we Only eat Spicy Food?
Nothing will happen.
I eat lollipops everyday.
Oh AumSum.
Eating moderate amount of spicy food does
have some advantages.
Firstly, spices definitely increase the flavor
of the food we eat.
Secondly, some experts believe that capsaicin
found in spicy foods.
Helps in weight management by curbing our
appetite and speeding up our metabolism.
A study also found people to be more satiated
after eating spicy food.
Thirdly, capsaicin has anti-inflammatory and
antimicrobial effects.
Which are good for our body.
Disadvantages of eating too much spicy food
are:
Firstly, they can decrease the sensitivity
of our taste buds.
Secondly, they can cause acid reflux, that
is.
Acids in spices mix with stomach acid and
irritate our foodpipe lining.
Thirdly, they can cause irritation of our
gut, leading to diarrhea.
Lastly, they can further worsen heartburn,
stomach ulcers.
And condition of
people suffering from Irritable Bowel Syndrome.

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