Fitness expert Ali Holman shares some tips for toning up with Ali Lucia and Matt Brickman (2:55). WCCO Mid-Morning – January 29, 2018.
THE BIG GAME IS ALMOST HERE
AND THE PROS ARE IN GREAT SHAPE
SO WHY CAN'T WE TRAIN LIKE
THEM?
WE CAN DO IT. [
INDISCERNIBLE-MULTIPLE SPEAKERS
]
WE CAN AT LEAST GET TRAINED
THAT WAY.
THIS IS TAKING A LITTLE BIT
OF THAT FOOTBALL TRAINING AND
PUTTING IT INTO YOUR WORKOUT.
IT IS A GOOD REASON TO TUNE
IN AND TONE UP.
THE FIRST EXERCISES WE WILL
BE USING SIMPLE WEIGHTS. FIRST
WE WILL START WITH TOUCHDOWN
JACKS WE ARE CALLING THEM.
FIRE UNDER THE FEET OF LADIES.
LET'S GO HALF JACK, DROP IT.
THIS IS A GREAT WAY TO MAKE
SURE CARDIO IN WITH YOUR SQUATS.
I FEEL LIKE I AM WATCHING
FOOTBALL PRACTICE RIGHT NOW.
NOW HERE IS OUR TOM BRADY.
[ INDISCERNIBLE-MULTIPLE
SPEAKERS ] SQUAT AND THROW
ALONG.
SQUAT AND THROW LONG.
IT'S WORKING YOU EVERYWHERE.
JUST LIKE THIS.
LET'S DROP OUR WEIGHT. ARE WE
READY?
THIS IS WHAT I REMEMBER FROM
FOOTBALL PRACTICE.
BURPEE, GO!
[ INDISCERNIBLE-MULTIPLE
SPEAKERS ]
JUMP.
THAT IS A FUN WAY TO ADD CARDIO.
IN FOOTBALL YOU DO A LOT OF
LATERAL CARDIO.
WE ARE GOING TO GO SIDE TO SIDE,
THROW A PASS.
DO IT JUST LIKE THIS.
SIDE TO SIDE, THAT FEELS
AWESOME.
QUICK FEET, YOU HAVE TO PAY
ATTENTION.
CENTER, LAST TIME LEFT.
GO DOWN TO YOUR BELLY.
ARE INTO THESE LADIES AWESOME?
I NOW UNDERSTAND WHY IT'S
ONLY 20 MINUTES BECAUSE NO ONE
COULD DO THAT LONGER.
YOU CAN FIND 20 MINUTE
WORKOUT AS WELL AS MEAL PLANS
WITH ALLIE ONLINE JUST GO TO

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