YogaVB 5 _ How to do Diamond pose _ VAJRÂSANA _ Basic Yoga
Website : Diamond posture is one of the most important meditation postures. However, you may also have difficulty performing this posture, …
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YogaV _Basic Yoga Poses
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VAJRÂSANA _ Diamond pose
“Vajra” = Diamond (or Thunderbolt)
Diamond is one of the most important meditation pose
you may also have difficulty performing this posture
because the knees are flexed very strongly
and, the joints of the feet are very stretched.
Eliminate circulation disorders of the legs,
Relieve arthritis of the knees and ankles,
To prevent the pain appearing after the meal
We can practice it immediately after a meal.
The feet are elongated
Sit on your heels
The knees are tight
The head, neck and spine are aligned vertically
Put your hands flat on your thighs
You can also put hands like that
If this posture is too difficult for you,
you could use one or two cushions
to relieve pain that way
Relax the face completely
Close your eyes and mouth
Focus your mind on your slow, deep breathing
in the lower abdomen
Stay in this posture for 3 to 10 minutes or more.
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