Website : Diamond posture is one of the most important meditation postures. However, you may also have difficulty performing this posture, …
Yoga VIKUDO Method
YogaV _Basic Yoga Poses
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VAJRÂSANA _ Diamond pose
“Vajra” = Diamond (or Thunderbolt)
Diamond is one of the most important meditation pose
However,
you may also have difficulty performing this posture
because the knees are flexed very strongly
and, the joints of the feet are very stretched.
Benefits:
Eliminate circulation disorders of the legs,
especially feet
Relieve arthritis of the knees and ankles,
muscle aches
and gout
Stimulate digestion
To prevent the pain appearing after the meal
We can practice it immediately after a meal.
EXECUTION
Kneel
The feet are elongated
Close thighs
Sit on your heels
The knees are tight
The head, neck and spine are aligned vertically
Put your hands flat on your thighs
You can also put hands like that
If this posture is too difficult for you,
you could use one or two cushions
to relieve pain that way
Relax the face completely
Close your eyes and mouth
Focus your mind on your slow, deep breathing
in the lower abdomen
Stay in this posture for 3 to 10 minutes or more.
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