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Olive oil, whose origin is defined as the miracle of nature and ancient times, has many health benefits for the body.
Here are the benefits of olive oil you need to know …
1- STRENGTHEN THE BONES
Olive oil contains high levels of calcium and is rich in minerals.
This effect contributes to the strengthening of bones.
2- CLEANS THE LIVER
The liver is responsible for cleansing our entire body.
Therefore, we must take care to protect it and keep it healthy.
Olive oil also helps to increase the functions of the liver.
3- PROTECTS THE HEART
Olive oil contains 70 percent monounsaturated fatty acid.
As a result, it reduces cholesterol buildup in the blood and heart problems.
4- REGULATES BLOOD PRESSURE
It regulates blood pressure and thus ensures that your blood pressure is at a normal level.
5- POSITIVE EFFECTS OF DIABETES
It lowers blood sugar levels. It acts as insulin for diabetics and provides a positive effect on problems.
Olive oil regulates your system and keeps the intestines working properly.
If you consume a tablespoon of olive oil a day, it will prevent constipation on your digestive system
there will be positive improvements.
Olive oil speeds up the metabolism and provides weight loss. You should consume olive oil salad every day and make it a meal.
If you bring it, you can keep your form.
8- PROTECTS THE SKIN
It contains a high amount of vitamin E and this vitamin protects the skin from external factors such as sun rays and wind. Also olive oil
it is an extremely good moisturizer. It delays aging, makes the skin beautiful and provides a smooth appearance.
It protects the skin against chemicals against make-up materials.
9- USEFUL FOR HAIR CARE
If you keep olive oil in your hair for 15-20 minutes before shower, you can reduce hair loss and make it look alive.
10- REDUCES STRESS
It preserves your body's energy and adds vitality.
STAY HEALTHY …
DR.OZ AND his team